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    #217 Inaction is not the lack of action

    If I don’t write the post I intended to write, I actively avoid the desired result of my writing.

    If I don’t do the workout I intended to do, I actively avoid the desired result of my workout (being in better shape, running a new PR,…)

    If I don’t have the difficult conversation I intended to have, I actively avoid the desired result of that conversation.


    Inaction is not the lack of action.

    Inaction is taking active action to avoid working towards the result you desire.

    The real question, then, is:

    Why do I actively avoid working toward a desired result?

    Am I worried that even if I write daily, I’ll never become a skilled writer?

    Am I worried I won’t enjoy writing anymore if I ever get recognition?

    Am I worried that writing every day will turn me into a skilled writer, but being a professional writer won’t be fulfilling?

    P.S. I’m sure you’ve noticed by now that I only have a limited repertoire of examples in this newsletter, my friend

    I trust you to apply the insight to your situation.

    And maybe, when you’re pondering the question above, you’ll come to the same conclusion as me:

    That more often than not, I’m more interested in the comfort of “wanting” something I don’t have than in “taking action to get something.”

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    #239 Let’s play with mistakes

    You know I like word games, my friend.

    Let’s play with mistakes today.

    I don’t like that word—such a negative emotional charge.

    And what’s the opposite of a mistake, anyway?

    We have a word for doing things wrong, but not for doing things right?

    Could we call mistakes lessons?

    Bleh, so bland. Heard that a million times before.

    What about misguided actions?

    Better. Actions that guide me away from my intended outcome. And after a misguided action, I adjust my strategy. I course-correct. Until I get it right and take… guided action?

    We’re not there yet. But guided and misguided actions… I don’t know about you, my friend, but to me, that’s going in the right direction.

    A bit like traction and distraction.

    But that’s a word game for another day.

  • #361 How to overcome the seemingly impossible

    You’ve spent your lifetime bumping into the limits of what you deem possible.

    And you’ve also spent your lifetime overcoming the seemingly impossible.

    Sit. Crawl. Walk. Speak. Read. Find love. Get over loss and heartbreak. Travel. Invent. Create. Learn. Write.

    Overcoming the seemingly impossible is what makes you you.

    Once you accept that, the question shifts from, “What’s possible for me?” to, “What are you overcoming next?”

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    #236 The Myth of Full Engagement

    When I write, I write.
    When I practice yoga, I practice yoga.
    When I talk with friends, I talk with friends.

    Or at least, I wish it were like that.

    Because you and I both know how distracted the mind can be, my friend.

    You don’t even need to meditate to figure that out.

    So the mind needs a reminder once in a while.

    “What’s truly important right now?”

    I’ll be practicing every day.

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