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    #89 Don’t get it backwards

    I’m not writing because I can’t write?
    I’m not playing the guitar because I’m bad at music?
    I’m not learning a language because I’m bad at learning languages?

    That’s the world on its head.

    The truth is: you can’t write because you’re not writing.
    You can’t play the guitar because you’re not playing the guitar.
    You can’t speak the language because you’re not learning the language.

    If you would write every day, cognitive dissonance starts doing its work. Your actions will overrule your thoughts and beliefs.

    And every day you write, you’re becoming a writer.

    Every day you play the guitar, you’re becoming a guitar player.

    Every day you learn a language, you’re becoming a language learner.

    The only reason you can’t do it because you’re not doing it.

    Don’t get it backwards.

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    #150 AI can write like us – but why do we write?

    AI may write like us – but why do we write in the first place?

    AI may translate what we say – but why do we say what we say in the first place?

    AI may do what we do – but why do we do what we do in the first place?

    Does AI merely regurgitate and build upon what we’ve already said and done?

    Do we merely regurgitate and build upon what others have already said and done?

    What drives our words and actions?

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    #47 Are we all just animal?

    The scientific revolution has left a god-shaped hole in our heart
    but where do we find purpose, when we think we are so smart?

    with all our might
    we try to unhide
    what’s out of sight

    we fight to forge a light as bright
    as the one that once brought life

    without knowing the path that’s right
    we rush to reach new heights
    in spite
    of the world we feel inside

    until the wind brings a storm
    the earth shakes
    shatters our home
    rivers overflow
    fire burns our flesh
    then where do we go?

    when we know that with every ploy
    to make the world adhere
    we also destroy
    what we hold dear

    with actions this flawed
    can we really pretend we are god
    or are we all
    just animal?

    Lukas Van Vyve
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    #98 The Socializing-Solitude Alternation

    Appreciation arises from contrast.

    How can I enjoy food without knowing what it’s like to be hungry?

    How can I appreciate the beauty of a painting without comparing it to something I’ve experienced as ugly?

    How can I appreciate social connections without being familiar with solitude? (Not loneliness. Solitude.)

    Constant connectivity (especially shallow connections through social media apps) without breaks from socializing numbs the whole bonding experience.

    Alternating socializing with solitude warms the heart.


    Inspired by Cal Newport’s excellent book Digital Minimalism.

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    #24 Put your actions where your mouth is

    Here’s a useful insight from James Clear, author of Atomic Habits:

    Every action you take is a vote for the type of person you wish to become.

    https://jamesclear.com/3-2-1/june-4-2020

    Writing every day reaffirms my “I’m a writer” identity.

    Sitting on the couch every day reaffirms my “I’m a couch potato” identity.

    As a consequence: when you change your actions and your identity starts shifting to align with those actions.

    And that’s how we get out of a rut.

    (The opposite isn’t always true: changing your thoughts without changing your actions will rarely shift your identity. I can think of being a writer as much as I want, if I never put any words on paper, I’m not a writer. That’s one of the principle of cognitive dissonance: Actions overrule Thoughts.)

    Here’s how to change your actions and your identity:

    1. First, you decide who you want to be (and what your new identity looks like).
      “I want to be a yogi: someone who regularly practices yoga and takes care of his mind and body.”
    2. Second you get clear on what that would look like in your daily life: which actions you’ll take that are different from the ones you’re taking right now.
      “Instead of watching TV before, my “yogi identity” would do a daily yoga session.
    3. Third, you gain enough leverage over yourself to go against your current habits, and take those different action for a prolonged period of time.
      This is where most resistance comes up, because my old “couch potato identity” is fighting my “yogi” identity — and through my past actions, the couch potato has received WAY more votes than the yogi.
      So you need perseverance at this stage. Remember, every time you take those new actions, you’re voting for your new identity and new habits are taking roots.
    4. At some point, you reach a tipping point productivity experts call “habit escape velocity“: you now have so much momentum that you’re out of the sphere of influence of your old habits, and your new habits (and new identity) can take root.

    Which begs the question…

    Where are you saying you want to be a certain way, but you’re voting for something else through your daily actions?

    Lukas Van Vyve

    Put your money (or your actions) where your mouth is.

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