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  • #392 Why it’s fine to go slow and steady

    It’s fine to go slow and steady until you’re ready to go faster.

    And even when you’re ready to go faster, it’s still fine to go slow and steady.

    Slow and steady, so you have the space to listen to the sounds.

    Slow and steady, so you have time to look around.

    Slow and steady, so you don’t burn out.

    Slow and steady, so you enjoy the journey.

    Slow and steady.

    Always moving.

    Always in flow.

    Always ready.

    When you go slow and steady.

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    #19 The first time feels funny, the fiftieth time you fly

    In a podcast segment about practicing Brazilian Jiu-Jitsu,Tim Ferris and Joshua Waitzkin discuss a principle for managing expectations they call:

    “The first rep doesn’t count.”

    Tim Ferris, Josh Waitzkin: https://tim.blog/wp-content/uploads/2018/08/148-josh-waitzkin.pdf

    In other words: when performing a move for the first time, your body and mind need to get used to it. Gradually,you’ll get better – and the more aware you are of your body, the faster you’ll make progress – but judging someone on their first attempt doesn’t say much about their future potential.

    This holds true for many skills in life, like starting a daily publishing habit.

    Publishing a post or a video for the first time always feels funny (and often frightening). At this stage, judgment or feedback is futile. It’s all about jumping the hurdle of getting started

    Publish five times, you’re ready to get some feedback (both from yourself and from others)…

    Publish for the fiftieth time, and you’re well on your way to turn it into a habit… and fly.

    So whenever I start something new, I manage my expectations by repeating to myself:

    The first time feels funny. The fiftieth time I fly.

    And for bonus points: What would it feel like the 500th time?

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    #40 Pushing a destructive frontier

    5 billion years ago, our solar system didn’t exist in its current form – but the laws of our universe already held the promise that one day, an earth like ours would revolve around a sun.

    That earth has been revolving around the sun long before any human started observing planetary orbits and realized we’re not the center of the universe.

    Animals, plants, mountains and oceans have instinctively dealt with the law of gravity long before an apple fell on Newton’s head.

    Energy and mass have been two sides of the same coind long before Einstein proposed a formula for mass-energy equivalence (E = mc²).

    Knowledge: invented or discovered?

    More importantly: what do we do with all that knowledge – and the power it give us?

    100 years ago, nuclear weapons didn’t exist yet – but the atomic building blocks and reactions making it possible have always been hidden inside the earth and the universe.

    50 years ago, the internet wasn’t “invented” yet – but the concept of an internet has always been possible.

    Today, general artificial intelligence don’t exist yet. Yet it seems that the laws of the universe have always made developing artificial life a possibility – even if it means biological life becomes obsolete.

    Do we pursue power
    persistently pushing the frontier
    even if we run the risk
    that we destroy everything we hold dear?

    Lukas Van Vyve
  • #330 You only need one

    You only need to stick to one new habit to prove to yourself that you can change.

    One habit. One small activity. One Teeny Tiny Trust Builder where you don’t give up, but stay on track.

    Why would you make this hard on yourself?

    Write one sentence a day.

    Learn one word a day.

    Meditate for 1 minute.

    Make it ridiculously small if you want.

    But stick with it.

    Stick with it on day one. And the next day. And the next. And also on the day when the universe seems to conspire against you.

    Stick with it, because that one silly little activity can be the start of a changed life.

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    #205 Why “kind of” doesn’t work

    You kind of want to run a marathon.

    You kind of want to eat better.

    You kind of want to move more.

    You kind of want to feel better.

    And everything kind of stays the same.


    Only when “kind of” becomes “absolutely” and “want to” becomes “choose to” change happens.

    I absolutely choose to write.

    I absolutely choose to run a marathon.

    I absolutely choose to eat better.

    I absolutely choose to move more.

    I absolutely choose to do whatever it takes to feel better.

    Because there is no other way.

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