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  • #443 Be consistent with the how, not the what

    If you’re curious about one topic, you can stay curious, even if your interests change over time.

    If you’re kind to one person, you can stay kind when talking to other people.

    If you showed leadership in your last job, you can show leadership in your new job.

    You can be consistent in how you do things, without having to be consistent in what you do.

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    #56 Action, traction, distraction

    At any given time in your day, if you’re doing what you set out to do, whether it’s work, play, going for a walk, or taking a nap, you’re gaining traction. In other words, you’re taking action and are moving towards a goal you set… and you’re becoming more of the person you want to be.

    If you’re not doing what you set out to do, you’re getting distracted. You’re taking action and are moving away from the goal you set… and you’re becoming less of the person you want to be.

    Traction, distraction… it’s all action. The only difference: are your actions deliberate, and have you intentionally chosen who you want to be (and which actions align with that identity)?

    I can consciously set out, in advance to write for two hours a day, because I want to be a writer. Then, if I end up actually writing during those two hours, I’m gaining traction towards that goal and the person I want to be: a writer.

    I can also consciously set out, in advance, to watch a Netflix series afterward as a reward for my hard labor, because I want to be someone who also allows downtime and relaxation in my day.

    And if during that time I set out to watch that series, I actually watch the series, guess what: I’m gaining traction towards that goal and identity too! (BUT following this logic, if during the time I set aside for Netflix, I decide to keep writing, strangely enough, the writing has now become the distraction. This is how you become a workaholic.)

    If I set out to meet with friends, or have a romantic date night because I want to be someone who values friendships and relationships, and I follow through… yep, now I’m gaining traction in that domain too.

    The same goes for anything else I consciously decide to do on any given day.

    Choose for traction and let your actions be a vote for who you want to be.

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    #279 Aligning your beliefs with your innate ability

    Whether you believe you can write today or not, remember: there’s no physical law, not even a mental barrier stopping you from putting pen to paper or opening your phone or laptop and writing.

    Start like this: “I am writing.”

    Do it now.

    Then keep going.

    See?

    Believe whatever you want. Change your beliefs however often you want. Your innate ability to write is steady.

    And if you know that, why wouldn’t you align your beliefs with your innate ability?

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    #78 Unconscious categorization

    Within a split second, I’ve categorized an object as an apple. Now I don’t pay attention to the dimensions, color, smell, and texture anymore.

    Within a split second, I’ve categorized an emotion as anger, fear, frustration, love. So I don’t pay attention to the physiological changes in my body anymore.

    I’m always categorizing – but I didn’t consciously create the categories.

    But what if I’m categorizing inaccurately?

    Can I interrupt instant categorization, governed by language, habits, patterns, past experience?

    Can I re-open my senses and see, smell, touch, hear, feel again?

    Can I start sensing nuances between the objects I behold?

    Can I discern nuances between the feelings I feel?

    Mindfulness, journaling, meditation, and learning languages can help with more conscious categorization.

    Because what if the anger I feel is nothing but fear?

    What if the fear I feel is nothing but frustration?

    What if the frustration I feel is nothing but unrequited love?

    And what if the love I feel is nothing but infatuation?

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