#558 The fear of having to do without something
The fear of having to do without something
Is usually scarier than actually doing without the thing.
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#373 One day, you’ll be happy you have your habits
ByLukasYou write today. You run today. You do yoga today. You reach out to friends today.
Because one day, when the going gets tough, you’ll be happy you have a writing habit to express ideas and feelings.
You’ll be happy you’re in shape enough to run.
You’ll be happy to know your body well enough to move freely.
And you’ll be happy you have friends.
#448 What would you like to become good at?
ByLukasWhat would you like to become good at?
Why do you want to become good at this? Passion? Purpose? Impressing others?
Are you willing to spend a lot of time to become good at this?
Are you willing to give up other things to become good at this?
Are you making life harder for yourself by trying to become good at this?
Is that worth it?
…
The question that rules them all:
How easy was it to answer the questions above?
#126 Invisible ink tattooed on your mind
ByLukasEvery promise to yourself is a contract in invisible ink.
Jo Franco on the Not Your Average Jo podcast. I recommend you listen to this episodeBut it’s not because it’s hidden from view that it doesn’t carry any weight.
Every broken contract with yourself goes on the pile of self-distrust.
So don’t overextend. Don’t make promises to yourself that you can’t keep anyway.
Start with a tiny contract with yourself. Then stick to the terms.
Build trust every day through Tiny Trust Builders.
Remember that the contract is made, so now is not the time to negotiate.
Retrace the letters of that invisible contract every single day.
Then, one day, the invisible ink is tattooed on your mind, and you’ve forged an unbreakable bond between your words and actions.
#364 The only way to innovate
ByLukasExperience can make you better at performing an activity but also blind you from what you could do differently (and better).
Sometimes, the only way to innovate, see, and be free, is to take your experience goggles off.
#528 Those are the people who miss out
ByLukasThose who only feel and don’t act
Those who only act and don’t feel
Those who only think and don’t feel
Those who only feel and don’t think
Those who only act and don’t think
Those who only think and don’t act
Those who forget to find balance
Those who remain in doubt
Those are the people who miss out
#458 Stay here and confront the fear
ByLukasStay here
Don’t run
What do you hear?
Where do you try to steer clear of the fear?Stay here
Don’t run
Feel the fear
Don’t runConfront the fear
Don’t run
Stay here
Confront the fearUntil it becomes clear
That everything you hold dear
Is so, so near
If you’d just peer
Behind the fear