#512 Stay the course, every day
Do what’s aligned.
Do what you deem right.
Today. Tomorrow. Every day.
Stay the course.
That’s the only way.
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#391 Why you should choose the right identity
ByLukasIt’s not just about wanting to be good at writing.
It’s about believing you’re a consistent writer.
And consistent writers write consistently…
And people who write consistently eventually become good at writing.
When you choose the right identity, everything falls into place.
#92 The true purpose of memory
ByLukasWisdom doesn’t come from experience. It comes from reflecting on experience.
— Adam Grant (@AdamMGrant) December 11, 2022
Between ages 25 and 75, the correlation between age and wisdom is zero.
Gaining insight and perspective is not about the number of years you've lived. It's about the number of lessons you've learned. pic.twitter.com/8wbKsCMkEDMemory isn’t an objective account of the past – and that’s not its purpose either.
Memory stores the lessons we extract from life experience. And to do so, it modifies, adds, subtracts, highlights, and hides.
Hot soup burns my tongue – next time, I’ll remember the pain, but not if it was tomato soup or chicken soup. And I’ll remember to wait a couple of minutes before having the first spoon.
Experience lived. Irrelevant info deleted. Lesson learned. Memory created.
My country gets invaded – and that causes so much pain, I won’t just deliver an objective account of what happened: I’ll make sure to tell everyone who the evil guys are too.
Experience lived. Story modified. Lesson learned. Memory created.
I eat the most delicious dessert at a Mexico City restaurant – that’s the memory I’m going to tell my friends about, not which glass of dessert wine I had with it.
Experience lived. Dessert highlighted. Lesson learned. Memory created.
You’re going to make memories anyway. Which lessons do you want to learn?
#296 You don’t need motivation
ByLukasYou don’t need to feel motivated to write a sentence.
You don’t even need to want to write to have words appear on the screen or the paper.
You just need to be reminded that you want to be a writer.
And writers write, just like runners run. Musicians make music. Parents parent. Yogis do yoga. Farmers farm.
Even if they don’t feel like it.
#305 You have a say
ByLukasYou’re not embarking on a new journey, you’re already on the journey.
And while embarking on the journey wasn’t your choice.
Today, you have a say.
Not about everything.
But about enough to add some more intention and direction.
Tiny Trust Builders.
#68 The sitcom comparison
ByLukasWatching a sitcom or soap opera episode takes 20 minutes – and somehow, we always seem to find time for it.
Doing some stretches or a quick workout can take as little as 15 minutes – yet somehow, it’s very hard to find time for it.
Many good habits take take less time than watching a sitcom – and during and after, they’re often quite enjoyable. But our mind makes it so hard to start.
Whenever something that’s good for you feels insurmountable and your mind starts playing tricks on you, put it into perspective.
Doing this thing will take less time than watching a sitcom.
Maybe I could even do it while watching the sitcom.
And doing it will be a vote for the person I want to become.
#496 Who knows where life will go?
ByLukasBetter enjoy today’s show.
After all, who knows where life will go?