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    #49 Moderate to get more

    A neurotransmitter that once helped us evolve and motivated us to go out and explore the world now has us glued to screens and plates filled with sugary food.

    Dopamine tells us not just to eat, but to eat more.

    Not just to read a useful article, but click more headlines.

    Swipe through more videos and photos.

    Watch more episodes on Netflix.

    Yet, when I interrupt the dopamine reward loop and resist the need for more, I’m pulled back into the now, and strangely enough, I actually see more. Hear more. Feel more.

    Sometimes, to get more, you need to moderate.

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    #123 Never again

    What gets you going – and what keeps you going?

    Pain. Pleasure. Usually, a combination of both.


    I like being disciplined – it gives me pleasure.

    I also know very well that I don’t want to go back to jumping from one project to another, giving up before reaching any meaningful level of skill or results, and ending up frustrated with myself – the thought alone is painful.


    The pain often gets you going, later to be joined by pleasure in a cocktail of motivation, discipline, and persistence.

    And in this case, strong emotions, passion, and yes, also pain, often lead to more leverage – if you allow yourself to see the lessons it can teach you.

    I never want to be that person again – which helped me figure out that I really want to be this person.

    Living your never again might well help you figure out your yes, for as long as I shall live.

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    #214 Who’s in charge right now?

    Habit hardliner. Epicurean. Ruthless achiever. Compassionate pushover.

    I identify with all of the above, my friend. And even though they can all be positive, I’m pretty good at letting those qualities shine in the wrong situations.

    The habit hardliner over-disciplining themselves and those around them.

    The epicurean making indulgent food decisions every day.

    The ruthless achiever neglecting their family.

    The compassionate guy being a pushover in business negotiations.

    So more out of necessity than ambition, I started asking myself: Who’s in charge right now?

    Are they the adequate identity to be in charge in whatever situation you’re in?

    It’s insightful. Not always fun. But insightful.

    And as you know by now, I like to share insights with you, my friend. Because who knows, maybe one day, one of these insights will be enlightening to you, too?

    So I invite you to give it a try.

    Right here, right now: who’s in charge?

    Maybe you’ve let some of your qualities shine in the wrong situations too.

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    #97 Not loneliness. Solitude.

    All of humanity’s problems stem from man’s inability to sit quietly in a room alone

    Blaise Pascal, https://www.goodreads.com/quotes/19682-all-of-humanity-s-problems-stem-from-man-s-inability-to-sit

    We often equate sitting quietly in a room alone with loneliness: a word with a negative emotional charge.

    But sitting quietly in a room can also bring solitude: the simple state of being by yourself, without any negative connotation.

    Solitude can give relief of the pressure to be constantly “socializing” (through social media apps or in real life).

    Relief of the pressure to socialize can make space.

    Space you can use to hear the thoughts in your head and the feelings in your body.

    Thoughts and feelings that can tell you what’s truly important to you.

    And then you realize that what’s truly important to you is nothing new.

    It’s something you already knew, before you learned not to listen.

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