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  • #298 Setting yourself up for success

    You can choose what success in your life looks like.

    And if you make your daily successes achievable enough so you feel successful every day, guess what: you’re a successful person now.

    There’s a reason it’s called Tiny Trust Builders, not massive out-of-reach Trust Builders.

    So celebrate that one-minute workout you did.
    That one sentence you wrote today.
    That one new word you learned in a new language.
    That one time you didn’t give in to cravings.

    Because daily Tiny Trust Builders create massive momentum and massive self-trust.

    And I don’t know about you, my friend, but I’d rather feel successful every day than like a failure because those good feelings will carry over in all other aspirations and relationships.

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    #68 The sitcom comparison

    Watching a sitcom or soap opera episode takes 20 minutes – and somehow, we always seem to find time for it.

    Doing some stretches or a quick workout can take as little as 15 minutes – yet somehow, it’s very hard to find time for it.

    Many good habits take take less time than watching a sitcom – and during and after, they’re often quite enjoyable. But our mind makes it so hard to start.

    Whenever something that’s good for you feels insurmountable and your mind starts playing tricks on you, put it into perspective.

    Doing this thing will take less time than watching a sitcom.

    Maybe I could even do it while watching the sitcom.

    And doing it will be a vote for the person I want to become.

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    #90 Envision, want, choose

    First I envision a future me. Who do I want to be?

    Then every single day, every single moment, I choose to take actions that turn me into that person I want to be.

    If I don’t consciously choose my actions in the present moment that contribute to my vision, and I’m led by old unconscious patterns, beliefs, and habits instead, my visions will remain imaginary.

    And if I never take the time to envision who I want to be, how do I know which actions to choose?

    First envision what you want. Then choose to make it happen.

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    #131 Goals are not about achievement

    The purpose of goals is not achieving them.

    It’s giving direction to your current actions.

    And that’s what makes them different from a dreams.


    Now. If goals give direction to current actions…

    And current actions overrule your current beliefs and shape your identity…

    Then goals shape who you are today, tomorrow, and who you’ll be long after achieving them.

    The achievement is fleeting, the personality change lasting.

    Choose wisely.

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    #214 Who’s in charge right now?

    Habit hardliner. Epicurean. Ruthless achiever. Compassionate pushover.

    I identify with all of the above, my friend. And even though they can all be positive, I’m pretty good at letting those qualities shine in the wrong situations.

    The habit hardliner over-disciplining themselves and those around them.

    The epicurean making indulgent food decisions every day.

    The ruthless achiever neglecting their family.

    The compassionate guy being a pushover in business negotiations.

    So more out of necessity than ambition, I started asking myself: Who’s in charge right now?

    Are they the adequate identity to be in charge in whatever situation you’re in?

    It’s insightful. Not always fun. But insightful.

    And as you know by now, I like to share insights with you, my friend. Because who knows, maybe one day, one of these insights will be enlightening to you, too?

    So I invite you to give it a try.

    Right here, right now: who’s in charge?

    Maybe you’ve let some of your qualities shine in the wrong situations too.

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