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    #38 Regret, worry, forget

    We regret the past, worry about the future, and forget about the now.

    What if I:

    • learn from and let go of the past
    • create an empowering vision of the future, informed by your imagination AND lessons of the past
    • act in the now, confident that every action you take brings you closer towards that vision

    To let go of the past:

    • Write Morning Pages – Stream of Consciousness journaling
    • Did I give it my all? Whether my actions were aligned or misguided, did I go for it 100%?
    • Did I allow myself to learn something and see the silver lining?

    To create a future with fewer worries:

    To be in the moment:

    • Write Morning Pages – Stream of Consciousness journaling
    • Breathe
    • Walk in nature
    • Create something
    • Talk… and listen

    The constant: write Morning Pages.

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    #34 Where else?

    Regularly asking “Where else?” is one of the simplest ways to become more creative and generate innovative insights.

    Not only does this allow you to connect new insights with existing knowledge and experience, but it also invites you to imagine new use cases.

    • “Where else have I seen this (or something similar) before?”
    • “Where else does this apply (to my current knowledge)?”
    • “Where else might this apply (in contexts where I haven’t discovered it yet)?”

    Examples

    Harvard Medical School professor Herbert Benson suggests the neurotransmitter NO (Nitric Oxide) may be the catalyst for breakthroughs and “aha moments.”
    Where else have I seen this before? -> Pranayama/Yogic Breathing: Nasal breathing (and humming “om”) can increase nitric oxide production fifteen-fold. Humming your way to epiphanies might be worth a try.

    Learning a language by grouping words instead of reducing it to words and grammar. Where else does this apply? -> Conversation Based Chunking; learning series of digits by grouping them together;… See: chunking concept in cognitive psychology

    Uber made it possible for people to share/rent out their car.
    Where else might this apply? -> How about sharing/renting out your home? That’s how AirBnB was born.

    You don’t have to look elsewhere.
    See what’s already there, then ask…
    Where else?

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    #169 The things you never need to be good at

    There’s nothing wrong with striving for excellence when you’re passionate about something.

    But being passionate doesn’t come with an obligation to be – or even try to become – good.

    It’s fine to write for the sake of writing, not to write a bestseller novel.
    Paint for the sake of painting, not to be the next Picasso.
    Run for the sake of running, not to finish a marathon.

    I don’t need to be good at this today.

    And some things I just never need to be good at.

    You always have a choice.

  • #349 Why you shouldn’t strive for the perfect day

    Habit-building isn’t about striving for “the perfect day.”

    It’s about making sure that even on the imperfect day when nothing goes your way, you still do enough things that fulfill you.

    It’s about making the hard things easier.

    And it’s about stacking the deck in your favor and making it inevitable to do things that align with who you want to be.

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