#351 Slow and steady

ByLukas

Progress is a silent play, but it’s the whispers of daily practice that leads to the roars of fulfilment.

Even your “bad days” are stepping stones to a brighter “good day”.

Slow and steady.

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    #99 Why bother to journal?

    ByLukas

    Stream Of Consciousness writing isn’t about what you write. It’s about the very fact that you’re writing.

    Nobody cares about the words on the pages. Nobody will read them anyway. Neither should you.

    This is not a novel. This is not a love song. This is not a poem. This is but an externalization of your mind’s chatter. Ugly, pretty, insightful, bland. It doesn’t matter.

    There’s no great work. Nor is there any bad work. No high standards, no judgment. Nothing but what flows out of your mind.

    So if none of it matters… why bother to write Stream of Consciousness?

    Because it forces you to slow down.

    Because it forces you to pay attention to what’s on your mind.

    Because it forces you to listen to the way you talk to yourself.

    Because it helps you get all the overwhelming thoughts and worries out of your system.

    Because it helps you gain clarity.

    And because sometimes, insights emerge. Not necessarily in the words on the page. But due to the fact that you’re writing the words on the page.

    Stream Of Consciousness journaling is writing. Venting. Self-therapy. Problem-solving. Meditation. Goal-setting. Creative liberation. And anything else you want it to be.

    Because you have all of that in you already – if only you’d re-learn to listen.

    And listening to yourself, it turns out, is much easier when you put it all on the page.

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    #177 Doing, then believing

    ByLukas

    I won’t believe I can publish a blog post every day – until I publish a blog post every day.

    I won’t believe I can run a marathon – until I run a marathon.

    I won’t believe I can speak a foreign language – until I speak a foreign language.

    I won’t believe I can work through trauma – until I work through trauma.

    You don’t have to believe something to start doing it.

    You do something to start believing it.

    Actions overrule thoughts.

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    #221 How to appease the worrier mind

    ByLukas

    How likely is the scenario you’re worrying about?
    And how impactful or life-threatening is that scenario?
    Now, how much mental bandwidth is worrying about it taking up?
    Are your worries proportionate to the actual danger?
    Should you be worrying at all?
    If not, could you stop right away?

    Of course, you and I both know that’s not always how it works, my friend.

    Because even if we know rationally that we shouldn’t worry, the worrier mind tends to scoff at answering rational questions.

    Yet today, I had an insight: maybe those questions aren’t meant to dismiss the worrier mind at all but empower the sane mind, temporarily suppressed and overpowered?

    Maybe they can provide enough encouragement to make the sane mind stand up for itself again and say, “Enough is enough.”

    Maybe that way, the sane mind will put the worrier mind back in its place, reminding it of the only task where it truly shines: protect us from life-threatening risks.

    Or maybe not. I don’t know, my friend. You’ve seen me: I’m just another human with good days and bad—productive days and lazy. Days of irrational fears and worry, and days of relaxing, dreaming, and visioning.

    But this I do know: worrying too much has never improved my mood, and I doubt it has ever improved yours.

    So if you’ve had an overactive worrier mind lately, trying won’t hurt.

    Let me know how it goes.

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