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    #159 What unintentional living looks like

    Unintentional living and identity building look like this:

    1. Actions are inspired by pain and pleasure.
    2. Repeated pain and pleasure lead to repeated actions.
    3. Repeated actions lead to habits.
    4. Habits shape your identity.

    “Life made me who I am, and I can’t do anything about it.”

    Intentional living and identity building look like this:

    1. Who do I want to be? What’s my desired identity?
    2. Which habits that would turn me into that person do I not have in place right now?
    3. Which repeated actions that would build that habit am I not currently taking?
    4. Which reactions to pain and pleasure triggers in my life can I change? Which pain and pleasure triggers can I ban out of my life completely?

    “While the past has shaped me, the way I choose to live my life today, tomorrow, and every day after, will determine who I am.”

    You’re living anyway. Your actions are votes for an identity anyway. So you might as well do it intentionally.

  • #9 Admiring early work

    Admiring (flawed) early work is easy when we already know the late work is going to be great.

    Everyone forgives Picasso or Da Vinci for a lousy early sketch. In fact, people pay good money to hang one in their living room.

    Maybe the early work, showing that even the greats are mere mortals on a journey towards excellence, is the most valuable?

    And yet, it’s much harder to be gentle on a beginning artist for shipping mediocre creative work – not in the least for the beginning artist themselves – when their path to excellence hasn’t unfolded yet.

    After all, something that one day will be “my early work” is still “my current best work” today.

    The road to excellence is invisible from the trenches.

    But that doesn’t mean it isn’t there.

    Which makes me wonder…

    When I know that through persistence and daily practice, one day, I’ll look back on today’s creation, smiling, thinking: “Oh how far I’ve come… How much I’ve learned… And some of this was actually pretty good…”

    Can I admire my creative work less for what it looks, feels, or sounds like, and more for who I’m becoming through making it?

    Can I do the same for the creative projects of others?

    With that mindset… How much easier and forgiving would the daily creative journey be?

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    #304 Responsibility brings opportunity

    After writing over 300 daily blog posts (and journaling for 926 days), here’s my main takeaway:

    Once you decide you’re responsible for writing that daily sentence, learning that language, doing that workout…

    Once you decide you’re responsible for making it happen, no matter the circumstances or external events (travel, sickness, emergencies,…)

    That’s when you’ll notice that there are very few excuses that truly stop you from making it happen.

    And that’s when you have the opportunity to become who you’ve always wanted to be.

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    #207 Overgeneralization vs Undergeneralization

    Overgeneralization: I failed to stick to a new habit once, so I’ll always give up.

    Undergeneralization: Even though I’ve been writing consistently for months, I’m still expecting the day I’ll finally give up again.

    Both are manifestations of self-sabotage and perpetuations of a negative self-image.

    The only way out: don’t focus on habits, focus on Tiny Trust Builders.

    Let your actions be a vote for who you want to be.

    Let your actions overrule your thoughts.

    Let your actions change your identity.

    One day at a time.

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