#351 Slow and steady
Progress is a silent play, but it’s the whispers of daily practice that leads to the roars of fulfilment.
Even your “bad days” are stepping stones to a brighter “good day”.
Slow and steady.
Similar Posts
#34 Where else?
ByLukasRegularly asking “Where else?” is one of the simplest ways to become more creative and generate innovative insights.
Not only does this allow you to connect new insights with existing knowledge and experience, but it also invites you to imagine new use cases.
- “Where else have I seen this (or something similar) before?”
- “Where else does this apply (to my current knowledge)?”
- “Where else might this apply (in contexts where I haven’t discovered it yet)?”
Examples
Harvard Medical School professor Herbert Benson suggests the neurotransmitter NO (Nitric Oxide) may be the catalyst for breakthroughs and “aha moments.”
Where else have I seen this before? -> Pranayama/Yogic Breathing: Nasal breathing (and humming “om”) can increase nitric oxide production fifteen-fold. Humming your way to epiphanies might be worth a try.Learning a language by grouping words instead of reducing it to words and grammar. Where else does this apply? -> Conversation Based Chunking; learning series of digits by grouping them together;… See: chunking concept in cognitive psychology
Uber made it possible for people to share/rent out their car.
Where else might this apply? -> How about sharing/renting out your home? That’s how AirBnB was born.You don’t have to look elsewhere.
See what’s already there, then ask…
Where else?#182 Uncertain future visions
ByLukasI can say I want to run a marathon, write a book, or have a successful career – which doesn’t mean I’ll actually end up running a marathon, writing a book, or having a successful career.
But if I’m serious about it, it does mean I’ll take daily steps towards that goal – daily actions that will change my identity.
Can I live with the present-day implications of my uncertain future visions?
If I don’t know yet if I’ll ever write the book – will these daily actions still be fulfilling to me?
Will they make me happier?
Will I be happy with the person I become by taking such daily actions?
Do these daily actions contribute to a fulfilling emotional, mental, physical, and social life?
If not, am I willing to make emotional, mental, physical, or social sacrifices?
This is a choice everyone makes for themselves.
But I don’t want to make my present day miserable for an uncertain vision of the future I don’t even know will happen.
#131 Goals are not about achievement
ByLukasThe purpose of goals is not achieving them.
It’s giving direction to your current actions.
And that’s what makes them different from a dreams.
Now. If goals give direction to current actions…
And current actions overrule your current beliefs and shape your identity…
Then goals shape who you are today, tomorrow, and who you’ll be long after achieving them.
The achievement is fleeting, the personality change lasting.
Choose wisely.
#360 The key to creating everything you ever wanted
ByLukasIf you wouldn’t see overwhelming results in your first 30 days of writing, working out, dieting, or learning an instrument, would you still show up?
Are you okay with small, almost invisible gains because the process of learning, creating, practicing is fulfilling enough in itself?
And if not, could you be okay with that, if you knew it was the key to learning or creating anything you ever wanted?
#63 Completion vs Consistency: True Life Projects
ByLukasCompletion projects leads to restless rushing, an achievement, then a black hole. Indecision.
I got the promotion. I wrote the book. I finished the degree. I built the house. I sold the business. Now who am I… and what’s next?
Consistency projects lead to a change in habits and identity. Every day, I do what I believe to be true to who I am. As a result, every day, I’m becoming who I truly want to be.
Consistency projects are true life projects, because they’re about taking daily actions and installing habits, never-ending until they come to their natural conclusion.
I’ll write every day without ever thinking I’m writing my last words. Now I’m a writer… until one day, I feel: the season of writing is over.
You’ll tend to gardens, plants, and trees every day without ever thinking this is the last flower you’ll hold in your hand… until one day, you feel: the season of tree-tending is over.
We take care of our children from the moment they’re born, without thinking about letting them go. Now we’re caretakers… until one day, we feel: the season of caretaking is over.
We’ll breathe every day, without ever thinking about breathing our last breath. Now we’re breathers… until one day, we feel: the season of breathing is over.
Lukas Van Vyve#103 Show me one daily action
ByLukasSo you say you want to be a writer?
Show me one daily action that proves that’s true.So you say you value connection with family and friends?
Show me one daily action that demonstrates you do.So you say you want to learn a foreign language?
Show me one daily action. Show me you’ll follow through.Show me one daily action. Not for me. But for you.
For you to start believing you care.
That your dreams and desires aren’t just castles in the air.
That you dare to build an identity that supports your values and aspirations.
Because actions overrule thoughts.
Actions form (or break) beliefs.
Actions aligned with your values build trust in your good intentions, and change your identity.
One action a day. That’s all it takes.
Lukas Van Vyve