Similar Posts

  • |

    #314 You don’t need to see progress every day

    In the moment, I don’t feel like a yoga pose comes easy to me – until I look back to how it felt 6 months ago.

    In the moment, I don’t really feel like particularly good writer – until I look back on how hard it was to write these daily insights a year ago.

    You don’t need to see progress every single day to know that you’re getting better.

    Because the things that truly matter often change so slowly that you don’t notice them… unless you take the time to reflect on them.

    Changes too small to notice today become impossible to ignore when they stack up.

  • #448 What would you like to become good at?

    What would you like to become good at?

    Why do you want to become good at this? Passion? Purpose? Impressing others?

    Are you willing to spend a lot of time to become good at this?

    Are you willing to give up other things to become good at this?

    Are you making life harder for yourself by trying to become good at this?

    Is that worth it?

    …

    The question that rules them all:

    How easy was it to answer the questions above?

  • |

    #80 Replacing sensations with words

    First I feel.

    Then I learn to categorize those feelings with words – until at some point, I don’t feel sensations anymore. I feel words.

    I say I’m angry – but what does being angry feel like again?

    I say I’m happy – but which sensations rush through my body?

    I say I’m sad – but does sadness always feel the same?

    With sensations comes nuance.

  • | |

    #177 Doing, then believing

    I won’t believe I can publish a blog post every day – until I publish a blog post every day.

    I won’t believe I can run a marathon – until I run a marathon.

    I won’t believe I can speak a foreign language – until I speak a foreign language.

    I won’t believe I can work through trauma – until I work through trauma.


    You don’t have to believe something to start doing it.

    You do something to start believing it.

    Actions overrule thoughts.

  • | |

    #75 2 Questions to Ask Before Starting a Project

    Habits are hard to build. But there’s one that’s easy to get used to: starting a new project, then giving up.

    Sometimes it’s better not to start at all, so you avoid reinforcing a quitter’s identity: I’ve given up so many times in the past, I’ll probaby give up again.

    So how do you know which projects are worth starting?

    Ask yourself the following questions:

    1. Is this something I really want? Something that’s good for me AND feasible in the short/medium/long term? (Trust of Intention)
    2. Am I prepared to go through a phase where the sole purpose is building a habit without caring about improving or marking much progress? (Trust of Completion)

    If the answer to both questions is yes, you’re onto something.

    If not, you’re setting yourself up for frustration.

  • |

    #220 A reminder to decide

    I could decide that writing less than 1000 words a day would be a failure – and I would be correct.

    I could decide that writing more than 50 words a day would be a failure – and I would be correct.

    I could decide that not writing today would be failure – and I would be correct.

    After all, for many things in life, you get to decide yourself what’s failure and what’s success.

    In fact, my friend, just like me you may have already decided for yourself what’s failure and what’s success.

    And just like me, you may need a reminder of that decision once in a while, so you can verify if it still serves you.

    This is that reminder.

    Which serves me well, because my decision was that writing you this short daily letter is exactly right.

    See you tomorrow.

Leave a Reply

Your email address will not be published. Required fields are marked *