#481 Short-term pain vs long-term gain
Rarely can you build a new habit without going through discomfort and resistance.
Choose to avoid the short-term pain… Or choose to focus on the long-term gain.
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#360 The key to creating everything you ever wanted
ByLukasIf you wouldn’t see overwhelming results in your first 30 days of writing, working out, dieting, or learning an instrument, would you still show up?
Are you okay with small, almost invisible gains because the process of learning, creating, practicing is fulfilling enough in itself?
And if not, could you be okay with that, if you knew it was the key to learning or creating anything you ever wanted?
#179 Intellectual understanding vs Internalized knowledge
ByLukasIntellectually understanding that the perfect speech includes a strong opening, humor, a dramatic demonstration, rhetorical elements, and emotional appeal doesn’t mean your next speech will contain those elements right away – and that’s okay.
You don’t have to master this today.
Intellectually understanding the nuances and body positioning of a yoga pose doesn’t mean the next time you stand in that pose, you’ll perform it perfectly right away – and that’s okay.
You don’t have to master this today.
Intellectually understanding verbs, tenses, or case systems in a foreign language doesn’t mean you’ll be able to use them correctly in conversations right away – and that’s okay.
You don’t have to master this today.
Turning intellectual understanding into internalized knowledge and skill is a slow, layered process:
- Intellectually understand which things to do differently from before.
- Mindfully become aware of the moment when you need to do things differently.
- Do things differently from before.
- Repeat every day.
#439 Resolve can bring you far
ByLukasI can’t predict what will happen tomorrow – or even today.
But I do know that today, I resolve to write.
And tomorrow I resolve to write once again.
And that resolve has brought me to 439 consecutive days of writing.
439 days of writing, despite living in an unpredictable world.
439 days of realizing most obstacles are excuses.
439 days of proving that resolve can bring you pretty far.
#97 Not loneliness. Solitude.
ByLukasAll of humanity’s problems stem from man’s inability to sit quietly in a room alone
Blaise Pascal, https://www.goodreads.com/quotes/19682-all-of-humanity-s-problems-stem-from-man-s-inability-to-sitWe often equate sitting quietly in a room alone with loneliness: a word with a negative emotional charge.
But sitting quietly in a room can also bring solitude: the simple state of being by yourself, without any negative connotation.
Solitude can give relief of the pressure to be constantly “socializing” (through social media apps or in real life).
Relief of the pressure to socialize can make space.
Space you can use to hear the thoughts in your head and the feelings in your body.
Thoughts and feelings that can tell you what’s truly important to you.
And then you realize that what’s truly important to you is nothing new.
It’s something you already knew, before you learned not to listen.
#190 The only future we can see
ByLukasThe only future we habitually see for ourselves is the one our past illuminates.
The moment we take a flashlight, intentionally aim our gaze, and look at what lies beyond the shade of the past, we see what’s truly possible for us.
It’s a counterintuitive process.
It takes courage and energy.
It’s what intentional living is all about.
#390 Make the daily practice easy
ByLukasThe trick to successful habit-building: make daily practice easy.
We often do the opposite: we make weekly practice hard.
If I tell myself I’m going to post one long blog post every week, I’ll find a million reasons not to write for the first six days until I have no choice but to write.
But if I tell myself I will post daily, the longest I can procrastinate is… 12 hours?
And after a week, I’ve practiced my publishing habit 7 times.
So it goes for meditation, yoga, running, and any skill or habit.
Make the daily practice easy.