#481 Short-term pain vs long-term gain
Rarely can you build a new habit without going through discomfort and resistance.
Choose to avoid the short-term pain… Or choose to focus on the long-term gain.
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#236 The Myth of Full Engagement
ByLukasWhen I write, I write.
When I practice yoga, I practice yoga.
When I talk with friends, I talk with friends.Or at least, I wish it were like that.
Because you and I both know how distracted the mind can be, my friend.
You don’t even need to meditate to figure that out.
So the mind needs a reminder once in a while.
“What’s truly important right now?”
I’ll be practicing every day.
#537 What you think is holding you back probably isn’t
ByLukasWhatever you think is holding you back
Probably isn’t.
Get out of your head
Get into the world.
#469 What’s worth the struggle and sacrifice for you?
ByLukasWriting is hard – but I’d love to be a writer, so I write.
Painting is hard – and I wouldn’t love being a painter, so I don’t paint.
Some things are worth the struggle and sacrifice for me – and maybe not for you.
Some things are worth the struggle and sacrifice for you – and maybe not for me.
#315 You don’t have a shot at getting results yet
ByLukasMost habits are hard to stick to because they promise not only a positive lifestyle change but also instant results.
But worrying about building a habit and getting results at the same time leads to frustration and, ultimately, failure – after all, when building a habit, showing up every day is already hard enough.
First, you must learn to trust that you can show up every day, even if you don’t see improvement right away.
Only then do you get a shot at getting results.
The key is in the power of tiny actions, consistently taken.
- Creativity | Daily Insight | Intentional Living | Stream of Consciousness Writing | Tools for Thought
#99 Why bother to journal?
ByLukasStream Of Consciousness writing isn’t about what you write. It’s about the very fact that you’re writing.
Nobody cares about the words on the pages. Nobody will read them anyway. Neither should you.
This is not a novel. This is not a love song. This is not a poem. This is but an externalization of your mind’s chatter. Ugly, pretty, insightful, bland. It doesn’t matter.
There’s no great work. Nor is there any bad work. No high standards, no judgment. Nothing but what flows out of your mind.
So if none of it matters… why bother to write Stream of Consciousness?
Because it forces you to slow down.
Because it forces you to pay attention to what’s on your mind.
Because it forces you to listen to the way you talk to yourself.
Because it helps you get all the overwhelming thoughts and worries out of your system.
Because it helps you gain clarity.
And because sometimes, insights emerge. Not necessarily in the words on the page. But due to the fact that you’re writing the words on the page.
Stream Of Consciousness journaling is writing. Venting. Self-therapy. Problem-solving. Meditation. Goal-setting. Creative liberation. And anything else you want it to be.
Because you have all of that in you already – if only you’d re-learn to listen.
And listening to yourself, it turns out, is much easier when you put it all on the page.
#372 The one thing you’re avoiding
ByLukasThe writer who never publishes.
The runner who avoids competition.
The entrepreneur who never launches a product.
What’s the one thing you’re avoiding very hard, but if you’d do it anyway, your life would get much easier?