#481 Short-term pain vs long-term gain
Rarely can you build a new habit without going through discomfort and resistance.
Choose to avoid the short-term pain… Or choose to focus on the long-term gain.
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#376 The decision has already been made
ByLukasIf you made a plan to write every day, write today.
Don’t think. Write.
Because the decision has already been made.
And now is not the time to negotiate.
#86 Practice daily, measure progress on average
ByLukasThe article I publish today may be worse than one I wrote 2 months ago.
I may struggle today with a guitar piece I played effortlessly last week.
And when I meditate today, my mind may be all over the place, even though last week it was calm as water.
On any given day, I may feel that I’m making progress, that I’ve reached a plateau, or even that I’m going backwards.
But it doesn’t matter.
Progress isn’t always visible in daily practice. But without daily practice, there is no progress.
If I stick to daily practice, on average, I’ll get better. I’ll start having more good days than bad. And slowly but surely, my ‘bad days’ will start being better than what I consider a ‘good day’ right now.
Progress, averaged out is what it’s all about.
#183 3 letters that make all the difference
ByLukasI can’t do this yoga pose – yet.
I can’t speak Spanish – yet.
I can’t keep my attention stable during meditation – yet.I can’t do this – yet.
(Inspired by The Practice by Seth Godin. Highly recommended.)
#399 You don’t need to know what tomorrow will bring
ByLukasYou don’t know what tomorrow will bring.
But you do have a say in how you spend today.
And when you go to bed, and tomorrow becomes today, you’ll have a say in that day too.
And when you spend every today doing what’s important, maybe you don’t even need to know what the future holds.
#284 How to find something to write about
ByLukasThinking hard doesn’t make the pressure of “finding something to write about” go away.
Writing does.
#383 A counterintuitive approach to skill building
ByLukasWith how (online) education and teaching are done nowadays, most people give up long before they get real results. Let’s fix that with this counterintuitive 3-step approach to skill-building: 👇
1️⃣ Step 1: Intent Builder.
Before you start, you must light a fire under yourself.
Why is this important to you?
What do you stand to gain?
Also (especially), what do you stand to lose?
(❗️I guarantee that at some point, you’ll forget what you’re doing it all for. So make your Intent strong and remind yourself every day; otherwise, you’ll always let life get in the way.)
2️⃣ Step 2: Trust Builder.
In the first 14-21 days, there’s only one thing that matters:
Can you prove to yourself that your Intent is strong enough to show up and take action daily?
Or are you derailed by the slightest setback or the lack of quick results?
Most people don’t have that trust in themselves yet. So you must build it up by taking small, daily actions completely decoupled from “quick wins” (I call them Tiny Trust Builders).
This is counterintuitive because people crave instant results, which means most course creators try to build them in their programs.
But the harsh truth is, only when you can show up without getting instant results are you ready to get real results.
3️⃣ Step 3: Skill Builder.
Once you’ve built the trust that you’ll show up, you can focus on skills, progress, and results. Here are two valuable mechanisms that take you from Trust-Building to Skill-Building:
👉 Make things a little harder every day or week
👉 Implement feedback loops: ask for coach feedback, talk about what you’re doing, show your work,…Bottom line:
Learning something new is easier if you’re already in the habit of showing up every day.
It’s also easier to get through a bad day if you’re already in the habit of showing up every day – after all, you know that tomorrow, you’ll be there to take action again.