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    #216 Outward Proof of Inner Victories

    Sometimes I ask myself if you are asking yourself why I write you a short note every day, my friend.

    Maybe I’m giving myself too much credit, and you’ve never asked yourself that question.

    But I will answer it anyway, so let’s pretend you have.


    Here’s the socially acceptable answer: for more than 200 days, I’ve been writing you a short note every day to remind you to make intelligent decisions about your life and who you want to be.

    But as so often with us humans, the honest answer is more self-centered: I write you a short note every day to remind myself to make intelligent decisions about my life and who I want to be.

    The fact that some insights are helpful to you is a nice bonus. But I would also write them if you have yet to read a single one of these insights.

    Because to me, writing every day is a rallying cry for myself in an invisible battle that nobody might ever see – because it only exists in my head.

    A battle against frustration, giving up, limiting beliefs, and a cage of social conditioning from which it’s hard to break free.

    A battle to become who I’ve always wanted to be.

    Yes, every note I write to you, my friend, is outward proof of a tiny inner victory, taking tiny steps towards more self-trust and fulfillment.

    You may tell me I don’t have anything to prove to anyone, especially not myself.

    And you may be right.

    But I also know that we all have our battles to fight.

    Battles about what we believe we deserve or not.

    What we think we can do or not.

    What we believe is possible for us or not.

    What we desire.

    Who we can be.

    So while you might not be asking yourself why I write you something every day, I am asking myself which battles you are fighting.

    I am looking for outward proof of your inner victories.

    Whatever they are, when you shine a light on your invisible battles, I’ll be here to cheer you on.

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    #126 Invisible ink tattooed on your mind

    Every promise to yourself is a contract in invisible ink.

    Jo Franco on the Not Your Average Jo podcast. I recommend you listen to this episode

    But it’s not because it’s hidden from view that it doesn’t carry any weight.

    Every broken contract with yourself goes on the pile of self-distrust.

    So don’t overextend. Don’t make promises to yourself that you can’t keep anyway.

    Start with a tiny contract with yourself. Then stick to the terms.

    Build trust every day through Tiny Trust Builders.

    Remember that the contract is made, so now is not the time to negotiate.

    Retrace the letters of that invisible contract every single day.

    Then, one day, the invisible ink is tattooed on your mind, and you’ve forged an unbreakable bond between your words and actions.

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    #100 There are by-products. And then there’s what matters.

    The moment you stop doing things for what they can give you, and start doing things for who you become through doing them, is the moment you get everything you ever wanted.

    Lukas Van Vyve

    I don’t write a blog post every day just to have a pile of posts on the blog.

    I write because writing is what makes me a writer. And I enjoy being a writer very much.

    The blog posts are but a byproduct. Pleasant. But a byproduct.


    I don’t practice Stream Of Consciousness journaling every day to write beautiful prose, poems or have amazing insights.

    I do it because it calms the mind. Because my life is better with it than without.

    And because doing something for 700 days straight shows me that I, too, am becoming a disciplined person. And I enjoy being a disciplined person very much.

    The occasional insights are but a byproduct. Pleasant. But a byproduct.


    I don’t practice the guitar so I can show the world how well I play.

    I play because it’s fun to practice something hard and feel a sense of improvement.

    And because practicing the guitar makes me a musician. And I enjoy being a musician very much.

    Being able to play a beautiful piece is just a by-product. Pleasant. But a byproduct.


    There are by-products. And then there’s what matters.

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    #197 Reminders upon reminders upon reminders

    Intentional living is about reminding yourself of what’s most important to you.

    Reminding yourself that you can choose to be a writer, a runner, a musician, an artist, or a bon vivant.

    Reminding yourself that you can choose to be kind to others.

    Reminding yourself that you have a choice to act differently.

    Reminding yourself that the past does not equal the future.

    Reminding yourself that this, too, shall pass.

    Reminding yourself that at any given moment, whatever reminder you need the most, you likely won’t think of yourself.

    Reminding yourself that for this reason, it’s OK to get help and let someone else remind you with short daily notes.

    And me, reminding myself that the act of writing daily reminders for you is the reminder I need to remember that I do, in fact, choose to be consistent, and I choose to be a writer.

    Reminders upon reminders upon reminders that we will constantly get distracted, and we will always have the choice to come back to what truly matters.

  • #201 Nothing will be perfect

    What would you finally dare to do today
    if you knew whatever you try will never be perfect anyway?

    Publish a story with typos and awkward sentences?
    Run a marathon without finishing it?
    Play a guitar piece and trip up five times?
    Sing in front of other people and miss a note?
    Try a new yoga pose in class and fall over?

    Nothing will be perfect today.
    Nothing will be perfect tomorrow.

    But if you take imperfect action
    and dare to publish imperfect work
    everything you do will have the perfect taste of progress and consistency.

    And that’s all that counts anyway.

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