#194 Satisfaction is an illusion

ByLukas
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We get hungry and look for food. Then we get hungry again.

We get thirsty and look for water. Then we’re thirsty again.

We want to create art and learn how to sing. Then we want to create more and learn how to draw.

Full satisfaction with our life as it is is an illusion. Desire will always be there, even if we think we’ve reached all our goals.

Without a gap between what we do and what we want to do, what we have and what we want, who we are and who we want to be, life becomes meaningless.

With that knowledge, how can we still be fulfilled?

The fulfillment formula may help:

Regardless of outcomes and results, are the majority of your daily actions in alignment with your purpose, values, and the identity you want to forge?

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#75 2 Questions to Ask Before Starting a Project

ByLukas

Habits are hard to build. But there’s one that’s easy to get used to: starting a new project, then giving up.

Sometimes it’s better not to start at all, so you avoid reinforcing a quitter’s identity: I’ve given up so many times in the past, I’ll probaby give up again.

So how do you know which projects are worth starting?

Ask yourself the following questions:

  1. Is this something I really want? Something that’s good for me AND feasible in the short/medium/long term? (Trust of Intention)
  2. Am I prepared to go through a phase where the sole purpose is building a habit without caring about improving or marking much progress? (Trust of Completion)

If the answer to both questions is yes, you’re onto something.

If not, you’re setting yourself up for frustration.

#144 Turning a blind eye

ByLukas

We’re not able to see almost everything in life and are blind to only a couple of things.

We’re blind to almost everything in life and are able to see only a couple of things.

And of the things we are able to see, we (consciously or subconsciously) focus on an even smaller subset, and then turn a blind eye to the rest.

To live a creative life, there’s no need to create anything new.

Open your eyes, prick up your ears, smell the air, and feel the earth beneath your feet.

Then open your heart, taste your thoughts, sense subtle shifts, and heed the voice in your head.

When you marry your inner and outer world
insights unfurl.

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#80 Replacing sensations with words

ByLukas

First I feel.

Then I learn to categorize those feelings with words – until at some point, I don’t feel sensations anymore. I feel words.

I say I’m angry – but what does being angry feel like again?

I say I’m happy – but which sensations rush through my body?

I say I’m sad – but does sadness always feel the same?

With sensations comes nuance.

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