#94 Restoring Faith in the Malleable Mind

My actions affect my identity and beliefs.

And my identity and beliefs affect which actions I take.

So, to change, I must consciously take actions that divert from my established identity and beliefs, and do what you believe is impossible for yourself.

Until it’s not impossible anymore.

It’s not an easy road, my friend. It takes courage. Effort. Sometimes pain.

Many times, it’s not worth it.

But sometimes, there’s no other way.

And in those moments, it’s good to know there’s always someone willing to show you a path, paved by Tiny Trust Builders, taking you wherever you want to go.

Since you’re reading my letters, that someone could be me, my friend.

Or anyone else you know.

I guess all I want to say is: you’re not in this alone.

No one is bad at sticking to habits.

Because everyone’s day-to-day life is stitched together with recurring activities anyway, whether you consciously choose to do them or not.

Maybe you brush your teeth every day – and that has become a non-negotiable.

Maybe you wash your hands before every meal – and that has become a non-negotiable.

Maybe you shower every morning right after waking up – and that has become a non-negotiable.

Maybe you write every day – and that has become a non-negotiable.

Maybe you practice yoga three times a week – and that has become a non-negotiable.

Maybe you spend 10 minutes daily catching up with family, friends, acquaintances, or relatives you haven’t seen in a while – and that has become a non-negotiable.

Habits are habits.

And that has an interesting consequence:

If you can do that, you can also do this.