#94 Restoring Faith in the Malleable Mind

ByLukas
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It only takes one new habit to restore faith in the malleable mind.

“I’ve never been good at languages. Until I learned my first foreign language. If I can do that… what else is possible?”

“I’ve never been good at public speaking. Until I gave my first speech, and then my second, and then my twentieth. If I can do that… What else is possible?”

“I always give up on projects before I bring them to completion. Until I completed one project. Then another. Then another. If I can do that… What else is possible?“

If something I thought I could never do becomes possible, cracks start to appear in my limiting beliefs.

It’s not just about the habits. It’s about the belief that you can change your habits, trust in your ability to complete projects and stick to your routine.

And the only way to build that is through taking small daily actions that are votes for who you want to be (and what you want to achieve).

Again: it only takes one new daily action to start restoring your belief in the malleable mind.

Start with one. Then discover what else is possible.

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    #86 Practice daily, measure progress on average

    ByLukas

    The article I publish today may be worse than one I wrote 2 months ago.

    I may struggle today with a guitar piece I played effortlessly last week.

    And when I meditate today, my mind may be all over the place, even though last week it was calm as water.

    On any given day, I may feel that I’m making progress, that I’ve reached a plateau, or even that I’m going backwards.

    But it doesn’t matter.

    Progress isn’t always visible in daily practice. But without daily practice, there is no progress.

    If I stick to daily practice, on average, I’ll get better. I’ll start having more good days than bad. And slowly but surely, my ‘bad days’ will start being better than what I consider a ‘good day’ right now.

    Progress, averaged out is what it’s all about.

  • |

    #193 How do you react?

    ByLukas

    You want to get the guitar piece exactly right but still trip up once in a while. How do you react?

    You want to run a marathon but can’t even finish half a marathon yet. How do you react?

    You want to explain how you feel but end up feeling misunderstood. How do you react?

    Do you let frustration hold you back?

    Or do you use the gap as leverage to change your actions and bridge the gap between your current and desired identity?

  • |

    #241 Is this truly a catastrophe?

    ByLukas

    What am I scared of right now?

    What are the chances that that scenario will come true?

    What would happen if that scenario came true?

    And what would happen then?

    And then?

    And then?

    Is it really that bad?

    Do I have the resources to deal with it?

    Is this truly a catastrophe, or will I be fine either way?

    Keep asking*, “What would happen then?”.* Look past the initial fears and challenges. And more often than not, you’ll realize that this too shall pass.

  • |

    #181 You’re never done

    ByLukas

    You can labor for years on a business with little results until suddenly it blows up.

    Then after enjoying your breakthrough, you continue your journey until the next big jump.

    You’re never done building your business.

    You can practice a yoga pose for months with little results until suddenly your body understands, and you’re able to perform it.

    Then after enjoying your breakthrough, you continue your journey of discovery.

    You’re never done practicing yoga.

    You can practice a language for months without being able to string together any sentences until suddenly, your brain understands, and you’re able to speak with ease.

    Then after enjoying your breakthrough, you’ll continue your language-learning journey.

    You’re never done learning a language.

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