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    #110 Unexamined feelings

    I may say I am bored – but what do I feel?

    I may say I am angry – but what do I feel?

    I may say I am in love – but what do I feel?

    What does my body say?

    Can I examine my feelings a different way?

    Can I escape the tragedy of the spoken word?

    Can I resist unconscious categorization and re-learn to listen to what’s behind the language?

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    #186 The hour of misery

    Not all tasks and activities we must do feel fulfilling or rewarding. There’s no way out of busy work.

    But we can avoid prioritizing and attracting it to the expense of work that matters.

    Enter the hour of misery.

    One hour of busy work and chores a day.

    60 minutes. Not more. But also not less.

    If, after 60 minutes of misery, you feel like you should do much more, it’s time to realign priorities.

    Delegate.

    OR come to terms with the fact that you’ll never finish the pile of busy work tasks – then carry on with the important stuff anyway.

    After all, tomorrow’s another day.

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    #137 Until here and no further

    I’ll never believe I can write until I allow myself to write.

    I’ll never believe I can grow my body stronger until I allow myself to do do something consistently to grow my body stronger.

    I’ll never believe I can mend a mistreated mind until I allow my mind to be mended.

    I’ll never believe I can heal a broken heart until I allow myself to start loving again.


    You don’t start doing something because you believe you can do it.

    You do it because you find leverage to allow yourself to do it, even if it feels outside your comfort zone.

    Until here, and no further.

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    #21 Action Defies Excuses (day 20 update)

    Day 20 of my daily publishing experiment. What I’ve learned (or remembered) so far:

    • Self-trust is built by taking action. On some days I woke up stressed out, thinking “I have no clue what I’ll post about today”. But then I start writing, and the post reveals itself on the page every single time. After experiencing that several times, the fear of posting (or not being able to write anything) is fading away. In other words: action defies excuses.
    • Starting to journal (Morning Pages) over 600 days ago led to an explosion in creativity. Starting to publish a daily insight is giving me a similar boost.
    • In the past, I leaned towards bigger, longer writing projects that required a lot of energy and thinking before I produced something “valuable”. I now see there’s power in consistently writing short posts about ideas and insights, no matter how insignificant and no matter how imperfect the writing. Because through the writing, I understand them better. I remember them better. And I’m confident that over time, from all these small insights, bigger ideas will emerge.

    In short, a pattern I’ve observed many time in the past years is playing out again:

    When I start defying my own excuses by taking action, no matter how small, my self-trust grows, my self-image shifts, and I become more of the person I want to be.

    Which begs the question:

    Where else am I frustrated, holding on to a static identity of the past that I could prove wrong by taking action?

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