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    #179 Intellectual understanding vs Internalized knowledge

    Intellectually understanding that the perfect speech includes a strong opening, humor, a dramatic demonstration, rhetorical elements, and emotional appeal doesn’t mean your next speech will contain those elements right away – and that’s okay.

    You don’t have to master this today.

    Intellectually understanding the nuances and body positioning of a yoga pose doesn’t mean the next time you stand in that pose, you’ll perform it perfectly right away – and that’s okay.

    You don’t have to master this today.

    Intellectually understanding verbs, tenses, or case systems in a foreign language doesn’t mean you’ll be able to use them correctly in conversations right away – and that’s okay.

    You don’t have to master this today.

    Turning intellectual understanding into internalized knowledge and skill is a slow, layered process:

    1. Intellectually understand which things to do differently from before.
    2. Mindfully become aware of the moment when you need to do things differently.
    3. Do things differently from before.
    4. Repeat every day.
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    #51 Reversing the causal arrow

    Who is the person who has already done (or is already doing) what you want to do?

    What does their life look like?

    Where are they?

    What do they say, think feel?

    What do they focus on?

    Who did they have to become?

    What would life be like if YOU have already done (or are already doing) what you want to do?


    It’s hard to achieve change if you’re stuck in your current identity (where you haven’t achieved that change yet).

    Using your imagination to reverse the causal arrow can help you get out of that rut.

    First imagine what it feels like to have already achieved (or to be already doing) something.

    Then choose your present actions according to that feeling and identity.

    Let every action you take help you become more of who you want to be.

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    #117 The quest for (average) ideas

    Talking about “good and bad ideas” implies a ranking. Good, compared to what? Bad, compared to what?

    The truth is that most ideas you produce will be average – because there is no other way.

    Not all ideas can be your best idea – and if they are, they will soon be replaced by a better idea. Your previous best idea has now become average.

    Not all ideas can be your worst idea either. And if they are, they will soon be replaced by an even worse idea. Your worst idea has now become average.

    This dynamic matters. Because if you produce an idea a day, compared to someone producing one idea a month, your chances of replacing your current best idea with something better are much higher.

    You’ll also likely replace your current worst idea with something even worse – and that’s fine. You’re increasing amplitude in both directions. It’s all part of the practice.

    The more ideas you have, the bigger your sample size. The more elaborate the ranking. The better the good ideas. The worse the bad ideas.

    All this to say: bad, average, and good ideas ALL stack the odds of striking gold in your favor. What matters is that you show up and generate ideas.

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    #205 Why “kind of” doesn’t work

    You kind of want to run a marathon.

    You kind of want to eat better.

    You kind of want to move more.

    You kind of want to feel better.

    And everything kind of stays the same.


    Only when “kind of” becomes “absolutely” and “want to” becomes “choose to” change happens.

    I absolutely choose to write.

    I absolutely choose to run a marathon.

    I absolutely choose to eat better.

    I absolutely choose to move more.

    I absolutely choose to do whatever it takes to feel better.

    Because there is no other way.

One Comment

  1. OH, this is so true. Egoism, perfectionism, and the fear of failure and judgement have all kept me from reaching a higher level of achievement and production in my language learning (currently German). I realize that I will pursue (often subconciously) certain activities that I know I can perform relatively well, or at least perform without being judged by others, and avoid other activities, such as speaking my target language aloud, for fear of appearing incompetent or inept. You are definitely right: It is very difficult to remove the ego and perfectionism from the equation. I really enjoy your daily insights, by the way. Take care.

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