#168 Purposeful pursuits

ByLukas
|

I made an account on Instagram to stay in touch with friends abroad. Now I habitually spend hours a day scrolling through Instagram feeds. Is this a purposeful pursuit?

I started journaling to clear my head. Now I habitually write and publish insights every day. Is this a purposeful pursuit?

Good intentions and purposeful actions inevitably turn into a habit, and that can be a good or a bad thing.

Constantly questioning our actions leads to paralysis.

But once in a while, gaining presence and reaffirming your intentions can be enough to put you back on track.

Similar Posts

  • |

    #314 You don’t need to see progress every day

    ByLukas

    In the moment, I don’t feel like a yoga pose comes easy to me – until I look back to how it felt 6 months ago.

    In the moment, I don’t really feel like particularly good writer – until I look back on how hard it was to write these daily insights a year ago.

    You don’t need to see progress every single day to know that you’re getting better.

    Because the things that truly matter often change so slowly that you don’t notice them… unless you take the time to reflect on them.

    Changes too small to notice today become impossible to ignore when they stack up.

  • |

    #84 Long-term Side Effects of Procrastinating

    ByLukas

    I can choose to procrastinate on a project for weeks – then finish it all in one go, right before the deadline.

    In absolute terms, I might have been very efficient with my time – but the time I saved, I spent frustrated with myself.

    The long-term effect on my self-image: I’m a procrastinator.

    What if I work a little bit on a project every single day – and have it finished well before the deadline?

    I might spend more time in total – but every day, every moment spent makes me feel good about myself.

    The long-term effect on my self-image: I cultivate an identity of discipline and consistency. I do what I believe to be good for me. I build character. Taking small daily actions towards a goal becomes part of my identity.

    What’s more: I avoid the frustration and resentment that comes with procrastination (=not doing what I know I should be doing), and feel good about myself instead.

    Long-term, the benefits of small daily actions always outweigh huge last-minute efforts.

  • #378 Don’t negotiate yourself out of your dreams

    ByLukas

    You usually make a plan in a moment of motivation and clear thinking, where everything seems possible.

    But you’ll have to execute the plan in a variety of situations, including harsh conditions.

    Remember this: difficult moments pass, just like easy moments.

    Every moment passes, but your plans and dreams will still be there.

    Don’t negotiate yourself out of your dreams based on a difficult moment.

  • #411 The meaning is in the moment

    ByLukas

    The meaning of your life is not in the goals you crave.
    It’s not in the results you chase.
    Nor is it in the habits you create.

    The meaning is in what you do in this very moment.
    And the next moment.
    And the one after that.

    The meaning is in your collection of actions. In your collection of decisions. In your collection of present moments. Wherever they take you.

Leave a Reply

Your email address will not be published. Required fields are marked *