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    #165 Writing doesn’t mean writing

    When I write, I’m meditating.

    When I meditate, I’m writing.


    When I run, I’m meditating.

    When I meditate, I’m running.


    When I play the guitar, I’m meditating.

    When I meditate, I’m playing the guitar.


    When I meditate, I’m writing.

    When I write, I’m running.

    When I run, I’m playing the guitar.

    And no matter what I do, I’m always living.

    Life experience always carries over.

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    #61 Talent vs discipline

    In all his life Picasso produced about 147,800 pieces, consisting of: 13,500 paintings, 100,000 prints and engravings, 300 sculptures and ceramics and 34,000 illustrations – an impressive 78-year career.

    https://www.pablopicasso.org/picasso-facts.jsp

    13,500 paintings; that’s almost 37 years of producing a painting, every single day.

    How good would you be if you had painted daily for 37 years?

    Maybe still not as good as Picasso. Or maybe better. Hard to tell, because while many people might be born with talent, few people have the discipline to combine it with that level of discipline.

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    #140 I don’t have to be good at this today.

    Trying to become good fast makes you impatient. And impatience may well stop you from ever becoming good in the first place.

    Because the only way to become good is by understanding that in today’s practice session, you likely won’t be perfect anyway.

    That you likely won’t write your most insightful words.

    That you likely won’t run an all-time best.

    That you’ll likely spend a large part of your yoga session stumbling and losing balance.

    When you go into your practice session with that mindset…

    Suddenly it makes sense to focus hard on getting that one sentence right.

    Now it makes sense to focus on rhythmic breathing while running instead of pushing for a better time.

    Now it makes sense to focus on a tiny part of your body during an entire yoga session to train your awareness instead of trying to chase poses because “they look professional.”

    Even if there is not much time to “become good,” it still makes sense to assume there is time.

    Because that gives you the freedom to focus on the small adjustments that prepare you for when the time comes, and you truly need to perform.

    Since I’m always practicing anyway, I don’t have to be good at this today.

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    #137 Until here and no further

    I’ll never believe I can write until I allow myself to write.

    I’ll never believe I can grow my body stronger until I allow myself to do do something consistently to grow my body stronger.

    I’ll never believe I can mend a mistreated mind until I allow my mind to be mended.

    I’ll never believe I can heal a broken heart until I allow myself to start loving again.


    You don’t start doing something because you believe you can do it.

    You do it because you find leverage to allow yourself to do it, even if it feels outside your comfort zone.

    Until here, and no further.

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    #184 Why bad work is necessary

    Every day in which I write, I build my body of work.

    As I build my body of work, I also build a hierarchy of quality.

    Because every day, my writing will be slightly better or worse than the day before.

    That means that the more I write, comparatively, the more good writing I’ll do.

    It also means that the more I write, comparatively, the more bad writing I do.

    Both are necessary.

    Good writing, to feel progress.

    Bad writing, to know what good writing looks and feels like in the first place.

    It’s all part of the process.

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