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  • #341 Think smaller

    If doing your Tiny Trust Builder feels impossible today, it’s not tiny enough.

    Write one paragraph, not one blog post.

    Write one sentence, not one paragraph.

    Write one word, not one sentence.

    Write one letter, not one word.

    Write whatever feels achievable to you, until you arrive at something you can do every day.

    Think smaller, until you notice the insurmountable suddenly feels achievable.

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    #230 It’s so much, until it isn’t

    “Write 3 pages of Stream of Consciousness journaling.”

    “Coming up with 100 things to be grateful about.”

    “Publish a daily insight.”

    My initial reaction, and maybe yours, is, “That’s so much.”

    And that’s exactly the point.

    It IS a lot.

    But actually, it isn’t.

    And when you try it out, and see that it isn’t, you’ve shattered the illusion of scarcity and discovered abundance.

    Maybe we humans are wired to believe in scarcity and fighting over sparse food.

    And while that may serve us well, in many endeavors, there’s much more abundance than we think.

    If your gut reaction was, “That’s so much,” I invite you to try it out.

    Write down what the voice in your head talks about for 3 entire pages.

    Write down 100 things you’re grateful for.

    Challenge the scarcity mindset.

    There may well be abundance on the other side.

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    #290 Your unique contribution

    What do you see that others don’t even notice?

    What do you feel that others don’t even seem to care about?

    What do you like to do that most others never even entertain?

    What do you write about that most others haven’t even considered?

    And instead of seeing such differences as a societal warning sign, discouraging you from pursuing it…

    Can you see them as an encouraging sign of unique contributions you’re about to make?

    Embrace your individuality.

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    #262 How to feel more fulfillment right now

    Fulfillment doesn’t come from closing the gap between wanting and having.

    It comes from closing the gap between wanting and doing.

    Want to write a book? Then write every day – even if you don’t have the book yet.

    Want to start a successful business? Then start the business – even if you’re not successful yet.

    Want to run a marathon? Then run every day – even if you haven’t run a marathon yet.

    After all, you might never close the gap between wanting and having.

    But the gap between wanting and doing, you can close right this very moment.

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    #75 2 Questions to Ask Before Starting a Project

    Habits are hard to build. But there’s one that’s easy to get used to: starting a new project, then giving up.

    Sometimes it’s better not to start at all, so you avoid reinforcing a quitter’s identity: I’ve given up so many times in the past, I’ll probaby give up again.

    So how do you know which projects are worth starting?

    Ask yourself the following questions:

    1. Is this something I really want? Something that’s good for me AND feasible in the short/medium/long term? (Trust of Intention)
    2. Am I prepared to go through a phase where the sole purpose is building a habit without caring about improving or marking much progress? (Trust of Completion)

    If the answer to both questions is yes, you’re onto something.

    If not, you’re setting yourself up for frustration.

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