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    #129 When the going gets tough

    When I’m inspired, I write.

    When I’m over the moon, I write.

    When I’m frustrated, I write.

    When I’m sad, I write.

    When I’m angry, I write.

    When I’m so overwhelmed I don’t want to do anything at all, I write.

    Because when the tides of life get rough, a consistent practice is your life raft.


    Writing, running, yoga, music, walking, gardening, knitting, dancing, singing, surfing…

    You not only build trust in such habits and practices to achieve lofty goals but also – even more so – to fall back on when the going gets tough, and you need a beacon of stability to keep you afloat.

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    #85 Habit Containers

    If I start learning a new language, I don’t aim to be good.

    My only goal: integrate a daily language learning habit into my day, as a habit container, without much regard for progress.

    Only when the habit container is in place, and I have built trust of completion (“Now I am the person who spends some time learning a language every single day”), the question becomes: which activities will build my skills most quickly?

    I could use my language learning habit container to learn a word a day – but that won’t help me much when speaking.

    Within the exact same habit container, I could also learn a chunk a day (a phrase), which I can use in conversations right away. Same habit container, same time investment, but better results.

    Within my “writing habit container”, I can write something in a private notebook every day – which is an excellent habit.

    But within that same container, I could also start publishing a short article every day. That changes the game.

    Don’t try to be good when building the habit. First build the habit container. Once it’s in place, you can start optimizing the actions you take within that container.

    First build trust in completion. Then build trust in skill.

    In other words: first I become good at learning a language every day. Then I become good at learning a language.

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    #63 Completion vs Consistency: True Life Projects

    Completion projects leads to restless rushing, an achievement, then a black hole. Indecision.

    I got the promotion. I wrote the book. I finished the degree. I built the house. I sold the business. Now who am I… and what’s next?

    Consistency projects lead to a change in habits and identity. Every day, I do what I believe to be true to who I am. As a result, every day, I’m becoming who I truly want to be.

    Consistency projects are true life projects, because they’re about taking daily actions and installing habits, never-ending until they come to their natural conclusion.

    I’ll write every day without ever thinking I’m writing my last words. Now I’m a writer… until one day, I feel: the season of writing is over.

    You’ll tend to gardens, plants, and trees every day without ever thinking this is the last flower you’ll hold in your hand… until one day, you feel: the season of tree-tending is over.

    We take care of our children from the moment they’re born, without thinking about letting them go. Now we’re caretakers… until one day, we feel: the season of caretaking is over.

    We’ll breathe every day, without ever thinking about breathing our last breath. Now we’re breathers… until one day, we feel: the season of breathing is over.

    Lukas Van Vyve
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    #122 You don’t have to. But you could.

    You don’t have to become a writer. But you could. Even if you don’t believe it yet.

    And if knowing that you could makes you restless…

    If the fact that it’s possible makes the hairs on the back of your neck stand up…

    If a persistent “What if” keeps echoing through your mind…

    Then maybe you should become a writer.


    Similarly, you don’t have to be passionate about anything. But you could.

    And if you could… what would you be passionate about?

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