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    #274 On endings and beginnings

    Does a day end, or does a new one start?

    Does the end of a book chapter signal termination, or does it serve as a gateway to an unexplored continuation?

    Maybe we don’t need to arbitrarily mark endings and beginnings in lives that consist of an uninterrupted flow.

    Maybe we’re just a tiny plot in a story spanning billions of years.

    Maybe we don’t grasp the bigger story anyway.

    Maybe it’s all the same.

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    #168 Purposeful pursuits

    I made an account on Instagram to stay in touch with friends abroad. Now I habitually spend hours a day scrolling through Instagram feeds. Is this a purposeful pursuit?

    I started journaling to clear my head. Now I habitually write and publish insights every day. Is this a purposeful pursuit?

    Good intentions and purposeful actions inevitably turn into a habit, and that can be a good or a bad thing.

    Constantly questioning our actions leads to paralysis.

    But once in a while, gaining presence and reaffirming your intentions can be enough to put you back on track.

  • #460 Why do the right thing?

    Write, not for the words flowing on the page, but for how writing makes you feel.

    Run, not for the personal records, but for how running makes you feel.

    Help out friends, not for expecting them to return the favor, but for how helping out friends makes you feel.

    Do the right thing, not for any outer reward, but an inner feeling of aligning with who you want to be.

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    #267 Why intensity fades and consistency leads to change

    When you write 50 pages a day, only to be forced to recover for a month.

    When you start running 5 miles a day without any preparation, only to end up injured.

    When you start studying a language for 5 hours a day, only to give up after a week.

    When you fly so close to the sun, your wings melt.

    When intensity and excitement radiate too brightly, and the reality of life suddenly slaps you in the face.

    That’s when you start appreciating the slow, steady flame of consistency that burns long and becomes brighter over time.

    And that’s when you’ll see lasting change.

  • #14 Meeting myself where I am

    When writing, the most hurtful words enter your head when no words leave your pen.

    A blank page is a mirror of our own insecurities, frightening, judgmental…

    I found the only way to get through is meeting myself where I am.

    Inspired, afraid, angry, frustrated, fearful of poor work, poor words, or no words at all…

    This is where the journey starts.

    The moment I accept that, I am free again.

    This is why I love Stream-Of-Consciousness writing. Whatever state I am in, I transfer the stream of thoughts, the inner dialogue to the page, and see where the flow takes me.

    Here’s what I’ve learned: it always takes me somewhere.

    And that’s enough to get started.

    Because a blank page is also a promise of all my creative potential, waiting to materialize.

    And when the words finally emerge
    everything flows
    and my self-trust grows.

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