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    #96 Massive addiction, minimal value

    Nobody chooses to get addicted to social media.

    We chose to get something of value: stay connected with friends. Stay up-to-date. Discover interesting voices.

    Then we get addicted through features that bring little value: likes, notification signs, flashy videos hijacking our brains. That’s where the addiction creeps up to you.

    If the interests of social media apps (make you spend as much time as possible on the platform) start deviating so much from the original reason we started using them…

    Is massive addiction worth the minimal value?

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    #241 Is this truly a catastrophe?

    What am I scared of right now?

    What are the chances that that scenario will come true?

    What would happen if that scenario came true?

    And what would happen then?

    And then?

    And then?

    Is it really that bad?

    Do I have the resources to deal with it?

    Is this truly a catastrophe, or will I be fine either way?


    Keep asking*, “What would happen then?”.* Look past the initial fears and challenges. And more often than not, you’ll realize that this too shall pass.

  • #443 Be consistent with the how, not the what

    If you’re curious about one topic, you can stay curious, even if your interests change over time.

    If you’re kind to one person, you can stay kind when talking to other people.

    If you showed leadership in your last job, you can show leadership in your new job.

    You can be consistent in how you do things, without having to be consistent in what you do.

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    #72 Contrast

    Without sadness, how do I know I’m happy?

    Without happiness, how do I know I’m sad?

    Without anger, how do I know I’m grateful?

    Without gratitude, how do I know I’m angry?

    Without pain, how do I know what pleasure feels like?

    Without pleasure, how do I know I’m in pain?

    Without bad moments, how can I appreciate the good ones?

    Without good moments, what gets me through the bad ones?

    Contrast.

  • #37 The time you’re living anyway

    Question: Do you know how old I’ll be by the time I learn to play the piano?

    Answer: The same age you will be if you don’t.

    Julia Cameron, The Artist’s Way

    Some skills take years of practice before I’m any good at them. But I’m living those years anyway. And while society and systemic pressure might push me down a certain path, I still have a say in how I spend every day.

    Whether I publish a blog post today or not, I’ll go to bed tonight and the sun will still come up tomorrow.

    Whether I write every day in the coming 10 years or not, in 10 years I’ll still turn 40.

    The only difference: will I feel that my actions were aligned with who I want to be? Or will I feel regret instead?

    Some aspirations are worth the time you’re living anyway.

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