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    #257 Not pleasant, but predictable

    Getting worked up about traffic jams is not pleasant, but it’s predictable. And addictive.

    So is giving up on writing a book, quitting a workout regime, and re-living any conflict or failure.

    Not pleasant. But predictable.

    This is how you’ve always felt. And this is how you’ll always feel – unless you become aware of the unpleasant, predictable, addictive patterns and decide to act differently.

    Not only once, not twice, but every time you become aware of the pattern until you’ve built enough self-trust that you know the unpleasant predictable events aren’t inevitable.

  • #392 Why it’s fine to go slow and steady

    It’s fine to go slow and steady until you’re ready to go faster.

    And even when you’re ready to go faster, it’s still fine to go slow and steady.

    Slow and steady, so you have the space to listen to the sounds.

    Slow and steady, so you have time to look around.

    Slow and steady, so you don’t burn out.

    Slow and steady, so you enjoy the journey.

    Slow and steady.

    Always moving.

    Always in flow.

    Always ready.

    When you go slow and steady.

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    #23 For all the languages I’ve learned

    For all the languages I’ve learned
    trying in vain to put the inner and outer world into words
    closely but not completely capturing the essence
    I now realize the biggest insights reveal themselves
    where words are worthless and feelings reign
    where they are felt and lived, embodied,
    refusing to be rationalized, categorized
    or undergo the violent limitations of our words.

    Maybe language learning is more about admitting that some languages are lived, not learned.

    That some insights are felt, not expressed.

    That sometimes words create distance from what we experience deep down, instead of offering the clarity we seek.

    Accepting that may well be the biggest challenge of all.

    There is a voice that doesn’t use words. Listen.

    Rumi
  • #465 Practice taking time off

    Good habits need to be practiced – and so does taking time off.

    Because the more you practice rebounding back to good habits after taking time off, the easier it becomes to take time off without guilt and fear.

    And the more you can take time off without guilt fear, the easier it becomes to enjoy your life.

    So practice the habits. Practice the time off. Practice the rebounds. It’s all part of habit-building.

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    #90 Envision, want, choose

    First I envision a future me. Who do I want to be?

    Then every single day, every single moment, I choose to take actions that turn me into that person I want to be.

    If I don’t consciously choose my actions in the present moment that contribute to my vision, and I’m led by old unconscious patterns, beliefs, and habits instead, my visions will remain imaginary.

    And if I never take the time to envision who I want to be, how do I know which actions to choose?

    First envision what you want. Then choose to make it happen.

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