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    #73 Why am I rushing?

    Journaling question of the day: Why am I rushing?

    Out of habit and automaticity – mindlessness caused by endless repetition?

    Out of discomfort – I want to get out of this situation as soon as possible?

    Out of impatience – I expect whatever comes next to be more interesting or riveting?

    What would happen if I don’t rush this?

    By interrupting the automaticity and slowing down, will I reopen my senses and discover new nuances?

    By not rushing away from discomfort, will I discover everything is not as bad as I feared it would be?

    By resisting impatience, can I become fascinated with whatever is happening right here, right now?

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    #285 It can be this easy

    When you’re having a busy day and life gets in the way, writing one word can make all the difference.

    One minute of running makes all the difference.

    Thirty seconds of meditating.

    Ten seconds of stretching.

    One second of envisioning who you want to be.

    That’s all it takes to change how you feel about yourself and who you are.

    Because now, instead of giving up, you’re still on track.

    It’s that easy.

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    #72 Contrast

    Without sadness, how do I know I’m happy?

    Without happiness, how do I know I’m sad?

    Without anger, how do I know I’m grateful?

    Without gratitude, how do I know I’m angry?

    Without pain, how do I know what pleasure feels like?

    Without pleasure, how do I know I’m in pain?

    Without bad moments, how can I appreciate the good ones?

    Without good moments, what gets me through the bad ones?

    Contrast.

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    #97 Not loneliness. Solitude.

    All of humanity’s problems stem from man’s inability to sit quietly in a room alone

    Blaise Pascal, https://www.goodreads.com/quotes/19682-all-of-humanity-s-problems-stem-from-man-s-inability-to-sit

    We often equate sitting quietly in a room alone with loneliness: a word with a negative emotional charge.

    But sitting quietly in a room can also bring solitude: the simple state of being by yourself, without any negative connotation.

    Solitude can give relief of the pressure to be constantly “socializing” (through social media apps or in real life).

    Relief of the pressure to socialize can make space.

    Space you can use to hear the thoughts in your head and the feelings in your body.

    Thoughts and feelings that can tell you what’s truly important to you.

    And then you realize that what’s truly important to you is nothing new.

    It’s something you already knew, before you learned not to listen.

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    #11 fixing a flawed faux finish

    when the cracks in my faux finish
    finally appear
    my mind screams out
    you’re coming too near

    yet i resist the need to hide
    lean in to the fear
    let the cracks grow wide
    because after all these years
    slowly steadily submerged under layers of snow
    frozen frightened i don’t know where else to go

    i feel i’m sliding back into my head
    but you don’t let me
    instead
    you keep me here
    make even more light appear
    look at the fear
    until the icy flawed frozen faux finish finally fully melts away
    into a trembling torrent of tears

    and through the sobs
    subtle shining light teardrops
    mix mingle mend my mind
    my heart my soul a warmth so kind

    you guide my gaze and through the tears
    in my eyes a rainbow appears
    eclipsing the fear
    making it clear
    that when I dare to feel complete
    allow your heart and mine to meet

    i finally remember
    that I’m enough
    i’ve always been

    and at last
    i can be seen

    Lukas Van Vyve

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