Similar Posts

  • | |

    #105 The Fulfillment Formula

    My sense of fulfillment comes from taking daily actions that are aligned with a personal philosophy and a purpose I intentionally determine.

    As life unfolds, my purpose can change. My values can change. I can feel over the moon, dreadful, and everything in between.

    My daily actions can change (and they certainly won’t always be aligned with my personal philosophy).

    But the fulfillment formula always stays the same.

    Are the majority of my daily actions in alignment with my purpose, values, and the identity I want to forge?

    A consequence of this formula: Without clear purpose, without consciously choosing values or designing a personal philosophy, without knowing what you stand for and who you choose to be, it’s hard to feel fulfilled.

    In short: intentional, aligned, disciplined living and identity building helps to feel fulfilled.

  • |

    #134 Losing makes you a loser – and that’s fine

    You can’t change the fact that winning makes you a winner and losing makes you a loser.

    But you CAN:

    • stop caring about winning and losing in the first place; or
    • change your definition of winning and losing so winning becomes easier, and losing harder.

    What if, instead of only winning when you beat your opponent, to you, winning means giving it your all and putting your heart on the line?

    What if, to you, winning doesn’t mean writing a bestselling book (which is out of your control anyway) but showing the discipline to write a book in the first place… a book that potentially could be a bestseller?

    What if, to you, losing doesn’t mean suffering a defeat but giving in to your fear and never starting in the first place?

    Make your own rules around winning and losing, and don’t make them too hard on yourself. It’s a simple and viable way to feel better every day.

  • |

    #241 Is this truly a catastrophe?

    What am I scared of right now?

    What are the chances that that scenario will come true?

    What would happen if that scenario came true?

    And what would happen then?

    And then?

    And then?

    Is it really that bad?

    Do I have the resources to deal with it?

    Is this truly a catastrophe, or will I be fine either way?


    Keep asking*, “What would happen then?”.* Look past the initial fears and challenges. And more often than not, you’ll realize that this too shall pass.

Leave a Reply

Your email address will not be published. Required fields are marked *