Getting worked up about traffic jams is not pleasant, but it’s predictable. And addictive.
So is giving up on writing a book, quitting a workout regime, and re-living any conflict or failure.
Not pleasant. But predictable.
This is how you’ve always felt. And this is how you’ll always feel – unless you become aware of the unpleasant, predictable, addictive patterns and decide to act differently.
Not only once, not twice, but every time you become aware of the pattern until you’ve built enough self-trust that you know the unpleasant predictable events aren’t inevitable.