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    #120 A lifetime of practice ahead of you

    If you knew you’d write more words tomorrow anyway…

    If you knew you’d put your body in a yoga pose every day…

    If you knew you’d write the same song over and over again either way…

    If you knew there’d be no pressure to nail the guitar piece because tomorrow there’s another chance to play…

    If you knew you’d have a lifetime of practice ahead of you – what would you focus on today?

  • #381 Why you should make habits doable and frequent

    The more frequent and the less intrusive the habit, the easier it is to stick to.

    Commit to writing for an hour once week? You’ll find a million reasons to procrastinate until the very last moment, on Sunday night, to write.

    Commit to writing for 5 minutes once a day? The timeline is so short, there are no more excuses.

    Make it doable. Make it frequent. And suddenly every habit is within reach.

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    #168 Purposeful pursuits

    I made an account on Instagram to stay in touch with friends abroad. Now I habitually spend hours a day scrolling through Instagram feeds. Is this a purposeful pursuit?

    I started journaling to clear my head. Now I habitually write and publish insights every day. Is this a purposeful pursuit?

    Good intentions and purposeful actions inevitably turn into a habit, and that can be a good or a bad thing.

    Constantly questioning our actions leads to paralysis.

    But once in a while, gaining presence and reaffirming your intentions can be enough to put you back on track.

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    #41 Unaligned agendas

    Benefit and harm all depend on your perspective. The futurist John Smart suggests looking at phenomena, trends, and events through four different lenses (the “Foresight Tetrad“):

    • Personal
    • Organizational (=collective)
    • Global
    • Universal

    Every level has its own agenda, but their interests are rarely fully aligned.

    For example: for evolution and natural selection to work, a life form must have a reasonably short lifespan, reproduce quickly, and most importantly, not clone their DNA perfectly. Because small genetic reproduction errors help a species evolve and become better adapted to our environment.

    Sn an organizational/collective level (taking all of humanity together) those genetic errors are a good thing. In fact, without them, human beings in our current brain, with our current intelligence, wouldn’t even exist. Not at a species level, and not at an individual level.

    But to stumble upon a couple of beneficial “genetic errors”, evolution also needs tons of harmful genetic errors.

    That means that every newborn runs the risk of genetic errors that can cause medical conditions, pain, and suffering – on an individual level.

    We suffer individually to evolve collectively.

    Another example: in our quest to improve the condition of humanity as a whole (at the organizational/collective level), we’re harming other species and change the climate (at a global level).

    Ignoring the principles the universe and the earth as an ecosystem might well lead to collapse of that ecosystem – and result in the collapse of humanity.

    The universe has an agenda.
    Natural selection has an agenda.
    The global earth has an agenda.
    Humanity as a whole has an agenda.
    Individuals have an agenda.

    We can’t afford to ignore any.

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