#327 Not everyone learns the same way
Not everyone learns the same way.
But one thing’s for sure: whether it’s practicing a foreign language, playing an instrument, or studying for an examyou’d learn more if you’d practice a little every day.
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#126 Invisible ink tattooed on your mind
ByLukasEvery promise to yourself is a contract in invisible ink.
Jo Franco on the Not Your Average Jo podcast. I recommend you listen to this episodeBut it’s not because it’s hidden from view that it doesn’t carry any weight.
Every broken contract with yourself goes on the pile of self-distrust.
So don’t overextend. Don’t make promises to yourself that you can’t keep anyway.
Start with a tiny contract with yourself. Then stick to the terms.
Build trust every day through Tiny Trust Builders.
Remember that the contract is made, so now is not the time to negotiate.
Retrace the letters of that invisible contract every single day.
Then, one day, the invisible ink is tattooed on your mind, and you’ve forged an unbreakable bond between your words and actions.
#333 The habit you want to be here to stay
ByLukasOne swallow doesn’t make a summer and one off-day doesn’t kill your discipline.
But keep in mind, your actions are votes, and your votes build habits.
My advice? Better maintain the majority for the habit you want to be here to stay.
#36 Life isn’t better when you’re a bad forgetter
ByLukasPerfect recall is paralyzing.
Not everything is worth remembering.
And life isn’t better when you’re a bad forgetter.
Maybe life becomes easier to navigate if we remember the fact that we’ll always make mistakes – and the lessons we learn from them – yet forget (forgive) the specific slip-ups we and others make.
#286 You are not the words you write
ByLukasWhen you know you are not the words you write, you can write more freely.
When you know you are not the time you run in your marathon, you can run more freely.
When you know you are not your pain, you can let it be the without thinking it’ll never go away.
And when you know you are not your love either, you can enjoy it fully without being afraid to lose it.
#321 Maintain the momentum
ByLukasYou’re likely to encounter consistency challenges.
After all, nobody feels motivated every day.
Maybe you’ll have a day where you’re busy or not feeling great, and writing, running, or doing yoga, seems like the last thing you want to do.
Luckily, you don’t need to feel motivated to write one sentence.
You don’t even need to want to write to have words appear on the screen or paper.
You just need to be reminded that you want to be a writer.
And writers write, even if they don’t feel like it.
And so it goes for runners, yogis, meditators, athletes, crafstmen, lovers.
#501 The beauty is in the routine
ByLukasYesterday, we got to do it all over again.
Today, we get to do it all over again.
And tomorrow, we get to do it all over again, too.
Maybe that routine is what gives us peace of mind in the uncontrollable chaos of life?
Maybe that routine isn’t a drag, but, in fact, the beauty of life?