#240 It’s not about you. It’s not about me.

You’re not embarking on a new journey, you’re already on the journey.

And while embarking on the journey wasn’t your choice.

Today, you have a say.

Not about everything.

But about enough to add some more intention and direction.

Tiny Trust Builders.

Playing the guitar hasn’t taught me to move my hands and fingers across strings. It has taught me to persevere whenever I’m failing over and over again until suddenly, it all clicks and the words, music, or movements flow.

Yoga hasn’t taught me to put my body in awkward poses. It has taught me to be aware of – and release – the tension in my body whenever I sit, walk, stand, and run.

Taking cold showers hasn’t taught me to withstand cold water. It has taught me to know to relax whenever my body tenses up in stress and my heart starts racing.

Learning a foreign language hasn’t taught me to say the same things with different words. It has taught me that there are different ways of perceiving the wordless world around me, and expressing what I feel inside.

When we isolate insights, most of the learning is lost on us.

Learn thematically. Ask yourself, “Where else does this apply?”