#464 It’s not about what you should do
You shouldn’t write – unless you choose to.
You shouldn’t watch series – unless you choose to.
It’s not about what you should do.
It’s about what you choose to do.
Intent, not guilt.
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#319 Starting silly small
ByLukasStart small.
Very small.
So small, it might feel silly at first.
For example, if you’ve committed to writing every day, don’t start by aiming to write a thousand words. Start with something you can absolutely, positively achieve.
Maybe that’s writing one sentence. Maybe it’s opening your notebook. Maybe it’s just holding a pen!
Your goal isn’t to produce fantastic prose, but simply to show up and write something.
After all, before it can be about the content, it must be about the consistency.
#208 How to get out of your self-improvement prison
ByLukasYou feel bad because you don’t write.
And when you write, you feel bad because you’re scared of the inevitable day you stop writing.
That’s how you create a self-improvement prison.
And that prison has only one way out.
Intend to do what’s good for you.
Then realize that even if you don’t live up to that standard all the time, you’re still worthy of self-love and self-trust.
Focus on intention, not outcome.
Focus on cultivating elastic discipline rather than on becoming a habit hardliner.
Focus on the general direction of your life, not a day-by-day judgment of your every action.
Maintain a majority vote for who you want to be.
Realize you’re not going to be perfect today – and being perfect isn’t the goal anyway.
#366 Consistency can’t be ignored
ByLukasYou can write consistently without ever becoming skilled at writing.
But it’s hard to become skilled at writing without ever writing consistently.
Skill shouldn’t be ignored. But consistency can’t be ignored.
#370 Skipping the writing is not an option
ByLukasOnce you’ve been writing daily for long enough, continuing to write is the easier option, more aligned with your habits and identity.
Just like for most people, it feels more natural to continue brushing their teeth every day than to skip a day.
But when you’re still building the writing habit, skipping the writing is the easier option.
Which means it shouldn’t be an option at all — until it has become an option you’re not interested in anymore.
#425 Just one more
ByLukasOne more word.
One more practice run.
One more yoga session.
One more moment of doing what’s important to you.
One more moment that brings you closer to who you choose to be.
Just one more.
#542 Go slow, slow, slow
ByLukasGo slow, slow, slow
Until all the friction has dissolved
Life is back in flow
Then let go.