#509 There’s no way you won’t grow
You may win, lose, fly high, fall low
You may have it easy or hard
But come what may
There is no way you won’t grow.
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#525 When the fear is at its peak
ByLukasWhen the fear is at its peak
When emotions surge
That’s when breakthroughs happen
And new insights emerge.
#316 What a sustainably healthy life looks like
ByLukasDaily practice without the pressure of daily perfection.
Consistency without guilt when you fall off the bandwagon once in a while.
Doing activities that make you feel good about yourself, not guilty.
That’s what a sustainably healthy life looks like.
#362 Your perspective is defective
ByLukasChange happens when you let go of defective perspectives about who you were, are, and could be.
What you used to do, are doing, and could do.
What’s possible for you, and what’s not.
Whatever your current perspective, it’s defective. Or at least incomplete.
Life is beautifully unpredictable. You are beautifully unpredictable.
I don’t know about you, but I wouldn’t have it any other way.
#112 Chipping away at your skepticism
ByLukasYou don’t have to believe you can do, be or achieve something today.
But you must trust there’s always a tiny daily action, fairly easy to take, that goes against your disbelief.
A tiny daily trusty builder, repeated every day, that chips away at your skepticism and plants a seed of self-trust in your brain: “Maybe I CAN change”?
Then one day, you wake up and you believe: I can be whoever I choose to be.
#277 Feel the words
ByLukasIf you know what you want to say but you can’t find the words yet, write without thinking about the words.
Write while thinking about the feeling.
Allow yourself to feel it first.
Feel it fully, then write the words.
Feel it fully, let stream-of-consciousness words come out..
Feel it fully, then start sculpting away.
Keep feeling it, and keep writing about it. Every day. Because sooner or later, feeling the words words will reveal what you want to say.
#478 You can always do what matters to you
ByLukasMaybe tomorrow will be same old, same old.
Maybe all will change.
It doesn’t matter.
Because come what may, whatever happens around you, you can always do what matters to you.