#515 No more, you said, no more of this
“No more,” you said.
“No more of this.”
And that’s when that what you really wanted finally became possible.
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#360 The key to creating everything you ever wanted
ByLukasIf you wouldn’t see overwhelming results in your first 30 days of writing, working out, dieting, or learning an instrument, would you still show up?
Are you okay with small, almost invisible gains because the process of learning, creating, practicing is fulfilling enough in itself?
And if not, could you be okay with that, if you knew it was the key to learning or creating anything you ever wanted?
#327 Not everyone learns the same way
ByLukasNot everyone learns the same way.
But one thing’s for sure: whether it’s practicing a foreign language, playing an instrument, or studying for an examyou’d learn more if you’d practice a little every day.
#385 How to become unstoppable
ByLukasIt’s not about figuring out where you’d like to end up anymore – it’s about deciding where you must go.
Once you know that, there’s no stopping you anymore.
#94 Restoring Faith in the Malleable Mind
ByLukasIt only takes one new habit to restore faith in the malleable mind.
“I’ve never been good at languages. Until I learned my first foreign language. If I can do that… what else is possible?”
“I’ve never been good at public speaking. Until I gave my first speech, and then my second, and then my twentieth. If I can do that… What else is possible?”
“I always give up on projects before I bring them to completion. Until I completed one project. Then another. Then another. If I can do that… What else is possible?“
If something I thought I could never do becomes possible, cracks start to appear in my limiting beliefs.
It’s not just about the habits. It’s about the belief that you can change your habits, trust in your ability to complete projects and stick to your routine.
And the only way to build that is through taking small daily actions that are votes for who you want to be (and what you want to achieve).
Again: it only takes one new daily action to start restoring your belief in the malleable mind.
Start with one. Then discover what else is possible.
#114 Tiny Trust Builders
ByLukasEvery time I commit to do something and then follow through, I’m building self-trust in my ability to persevere (because actions overrule thoughts).
Now here’s the pitfall: the action you commit to doesn’t have to be grand or impressive for you to build trust.
There’s only one thing that matters: commit, then follow through.
I set out to meditate 30 seconds today – and I follow through? I’m building self-trust. I’m a meditator now.
I set out to write one sentence – and I actually write one sentence? I’m building self-trust. I’m a writer now.
I set out to do one push-up – and I do one push-up? I’m building self-trust. I’m an exerciser now.
Such tiny actions might not make a huge difference in your skill level, but that’s irrelevant. You’re not building skill (yet). You’re building self-trust by making commitments, then following through.
Once you trust yourself to follow through, you can start thinking about skill. That’s the flow of skill- and habit-building.
So… first things first. Commit to a tiny action. Follow through. Build self-trust and self-esteem.
The magic is in the Tiny Trust Builders.
#105 The Fulfillment Formula
ByLukasMy sense of fulfillment comes from taking daily actions that are aligned with a personal philosophy and a purpose I intentionally determine.
As life unfolds, my purpose can change. My values can change. I can feel over the moon, dreadful, and everything in between.
My daily actions can change (and they certainly won’t always be aligned with my personal philosophy).
But the fulfillment formula always stays the same.
Are the majority of my daily actions in alignment with my purpose, values, and the identity I want to forge?
A consequence of this formula: Without clear purpose, without consciously choosing values or designing a personal philosophy, without knowing what you stand for and who you choose to be, it’s hard to feel fulfilled.
In short: intentional, aligned, disciplined living and identity building helps to feel fulfilled.