Similar Posts

  • |

    #226 Making all the selves get along

    “Is this really important right now?” I ask myself, as another distraction passes through my head.

    I imagine an old wise man, disturbed from his task at hand, looking up.

    “No? Can you come back later then, at a more appropriate time? Thank you very much.”

    Back to work he goes.


    “Is this really a life-threatening event?” I ask myself, as another anxiety-inducing thought intrudes my mind.

    I imagine the same old wise man, fending off a harassing distraction.

    “No? Can you come back with a message more appropriate to the severity of the event? Thank you very much.”

    On with life he goes.


    If only it were that easy, my friend.

    The distracted, anxious, worried mind tends to fight back. I’m taking the liberty to assume you’ve also noticed that at some point in your life.

    Nevertheless, I believe we can, nay, we must fight back.

    Not that I’m advocating suppression.

    Excited, worried, sanguine, anxious, passionate, defeated: let them have their moment of attention – at the appropriate time.

    Maybe it’s all about the art of making all the selves get along?


    I imagine the old wise man, who has mastered that art.

    I know I’m not that old wise man yet.

    But I could be, if I make it a point to practice every day.

    And so could you, if you make it a point to practice every day.

    If that’s something that’s important to you, of course. That’s for you to decide, in your personal situation and in your personal life.

  • |

    #98 The Socializing-Solitude Alternation

    Appreciation arises from contrast.

    How can I enjoy food without knowing what it’s like to be hungry?

    How can I appreciate the beauty of a painting without comparing it to something I’ve experienced as ugly?

    How can I appreciate social connections without being familiar with solitude? (Not loneliness. Solitude.)

    Constant connectivity (especially shallow connections through social media apps) without breaks from socializing numbs the whole bonding experience.

    Alternating socializing with solitude warms the heart.


    Inspired by Cal Newport’s excellent book Digital Minimalism.

Leave a Reply

Your email address will not be published. Required fields are marked *