#71 Muffled feet

You only need to stick to one new habit to prove to yourself that you can change.

One habit. One small activity. One Teeny Tiny Trust Builder where you don’t give up, but stay on track.

Why would you make this hard on yourself?

Write one sentence a day.

Learn one word a day.

Meditate for 1 minute.

Make it ridiculously small if you want.

But stick with it.

Stick with it on day one. And the next day. And the next. And also on the day when the universe seems to conspire against you.

Stick with it, because that one silly little activity can be the start of a changed life.

Progress is a silent play, but it’s the whispers of daily practice that leads to the roars of fulfilment.

Even your “bad days” are stepping stones to a brighter “good day”.

Slow and steady.

What’s one tiny thing you can do every day that proves to yourself that your goals are important to you?

One tiny action you can take even on the worst days when you’re sick, your car breaks down, or you have a crazy busy day?

One tiny action that, if done every day, will transform your identity?

One Tiny Trust Builder that shows: “This is what I stand for, who I am, and who I want to be.”

Decide on it. Stick to it. And as your self-trust grows… be happier for it.