#49 Moderate to get more

ByLukas
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A neurotransmitter that once helped us evolve and motivated us to go out and explore the world now has us glued to screens and plates filled with sugary food.

Dopamine tells us not just to eat, but to eat more.

Not just to read a useful article, but click more headlines.

Swipe through more videos and photos.

Watch more episodes on Netflix.

Yet, when I interrupt the dopamine reward loop and resist the need for more, I’m pulled back into the now, and strangely enough, I actually see more. Hear more. Feel more.

Sometimes, to get more, you need to moderate.

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    One hour of busy work and chores a day.

    60 minutes. Not more. But also not less.

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    #78 Unconscious categorization

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    Why do you love running, despite the fact that the act of going for a run is often a chore?

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    Why do you love it so much?

    And wouldn’t it feel good to remind yourself of that love every day… so you make sure the love is there to stay?

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