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    #77 Do, Then Believe

    I couldn’t imagine finding time for 3 pages of stream-of-consciousness journaling a day – until I started writing them. 700 days later, I haven’t missed a day.

    I couldn’t imagine finding time or energy to publish a daily blog post – until I started publishing them. 70 days later, I haven’t missed a day.

    I couldn’t imagine finding time or willpower for 5 yoga sessions a week – until I started doing them. 2 years later, I can’t imagine not doing them anymore.

    Sometimes it’s hard to see how you could have time or energy for something before you just start doing it. Then it becomes the new normal.

    It’s your mind playing tricks on you.

    Start doing (and start small). Keep doing. Then start believing.

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    #168 Purposeful pursuits

    I made an account on Instagram to stay in touch with friends abroad. Now I habitually spend hours a day scrolling through Instagram feeds. Is this a purposeful pursuit?

    I started journaling to clear my head. Now I habitually write and publish insights every day. Is this a purposeful pursuit?

    Good intentions and purposeful actions inevitably turn into a habit, and that can be a good or a bad thing.

    Constantly questioning our actions leads to paralysis.

    But once in a while, gaining presence and reaffirming your intentions can be enough to put you back on track.

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    #313 Keep it Achievable, Pleasurable, Sustainable

    I’ve been publishing daily posts for 300+ days now.

    The secret?

    Writing less.

    • I don’t want to spend hours writing daily posts, so I keep them short.

    • I don’t want to drag myself to a 4-day writing session to create all posts for the coming week in advance (then not write for the rest of the week)

    • I don’t want to set writing goals that are painful to reach and make me feel burnt out.

    • I do want to write a little bit every day, so I prove to myself every single day that I’m a writer.

    • I do want to feel that writing that daily post is achievable and fun.

    • I do want to build momentum.

    Keep it achievable. Keep it pleasurable. Keep it sustainable.

    In other words: Tiny Trust Builders.

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