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  • #209 Self-improvement gap and a pressure trap

    Wanting to improve certain areas in your life is powerful.

    But that improvement gap comes with a pressure trap.

    Because if you believe you’re in control of your actions, the moments you accidentally fall back into old patterns become extra frustrating.

    When your self-worth becomes attached to your behavior, every action becomes a judgment of character.

    And so the pressure mounts.


    Missing one workout means you’re not worthy of running a marathon.

    Missing one day of writing means you’ll never be a writer.

    Making one communication mistake, making someone angry, means you’re a terrible person.

    To make that pressure bearable, build self-trust (for example, through Tiny Trust Builders).

    Trust that you can run a marathon, even if you miss a workout.

    Trust that you can be a writer, even if you miss one day of writing.

    Trust that you can be a good person, even if you’ve made mistakes or upset some people.

    Notice the improvement gap between where you are and where you want to go.

    Let the majority of your actions be a vote for the person you want to be.

    Focus on elastic discipline, not hardliner habits.

    Do all that, and you’ll feel more fulfilled and free.

  • #14 Meeting myself where I am

    When writing, the most hurtful words enter your head when no words leave your pen.

    A blank page is a mirror of our own insecurities, frightening, judgmental…

    I found the only way to get through is meeting myself where I am.

    Inspired, afraid, angry, frustrated, fearful of poor work, poor words, or no words at all…

    This is where the journey starts.

    The moment I accept that, I am free again.

    This is why I love Stream-Of-Consciousness writing. Whatever state I am in, I transfer the stream of thoughts, the inner dialogue to the page, and see where the flow takes me.

    Here’s what I’ve learned: it always takes me somewhere.

    And that’s enough to get started.

    Because a blank page is also a promise of all my creative potential, waiting to materialize.

    And when the words finally emerge
    everything flows
    and my self-trust grows.

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    #238 A path paved by Tiny Trust Builders

    My actions affect my identity and beliefs.

    And my identity and beliefs affect which actions I take.

    So, to change, I must consciously take actions that divert from my established identity and beliefs, and do what you believe is impossible for yourself.

    Until it’s not impossible anymore.

    It’s not an easy road, my friend. It takes courage. Effort. Sometimes pain.

    Many times, it’s not worth it.

    But sometimes, there’s no other way.

    And in those moments, it’s good to know there’s always someone willing to show you a path, paved by Tiny Trust Builders, taking you wherever you want to go.

    Since you’re reading my letters, that someone could be me, my friend.

    Or anyone else you know.

    I guess all I want to say is: you’re not in this alone.

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    #180 Progressive Insight

    Performance gap: the frustrating gap between how you know something should be done in an ideal world and how you currently do it. 

    One implication of the performance gap: you don’t have to master this skill today.

    Another implication, maybe even more important: your idea of how something “should be done” is probably wrong anyway.

    Because as you practice and gain mastery, you’ll also gain progressive insight: a more nuanced intellectual understanding of the skill you’re practicing.

    What I thought was a “good” yoga session six months ago, I now see as a session full of misalignment and cramped muscles.

    What I thought of as a solid piece of writing six months ago, I now see as an argument full of holes and points of improvement.

    Sometimes, progressive insight is just about more nuances.

    Sometimes, progressive insight shows that your initial intellectual understanding completely missed the mark.

    There’s only one way to find out: practice: Sculpt away, day by day

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