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  • #323 It’s about the way you say…

    It’s about the way you say, “I’m tired, and I’m here anyway.”

    It’s about the way you say, “I’m exhausted, I’m skipping this one, and that’s okay, because I’ll be back on track the next day.”

    It’s about the way you say, “Come what may, I’m in this, and from my chosen path, I won’t be led astray.”

    It’s about intentionality and elastic discipline.

    It’s about direction.

    Most of all, it’s about feeling good, not guilty.

  • #13 Write & Publish. Then write some more

    Here’s a question Tim Ferris asks startup founders (and himself) when deciding to invest time and money into a new project:

    “If, in one (or two, or three) years from now, this whole project has failed miserably… Which assumptions you hold today were proven wrong?”

    Tim Ferris

    Answering the question first requires defining failure and success.

    For my project of publishing a daily insight on this blog success looks like this:

    Write & publish.

    Edit.

    Write & publish.

    Edit.

    Then write & publish some more.

    Good, bad, well-received or not, received or read by anyone at all, it doesn’t matter.

    Because first of all, writing is a creative outlet for me.

    Second: long as I write & publish consistently, I trust I will get better at writing and publishing.

    Finally: I trust that from all that sculpting away, day by day, will come better and better insights.

    A pretty low bar for success – which, counterintuitively, often leads to more progress long-term.

    Now we have established that:

    What are the assumptions that could be wrong if next year, it turns out I failed to write & publish every day?

    Here are some I can think of:

    • Writing and publishing every day is going to be a long-term fulfilling activity for me
    • I am truly fine with writing and publishing without anyone ever reading it
    • I am fine spending considerable time on starting a new project that I might never monetize
    • Writing & publishing every day really leads to better writing skills and interesting insights (although even if this assumption is false, it wouldn’t necessarily stop me from writing.)

    Will these assumptions be proven wrong?

    Only time will tell.

    Until then… I write & publish… then write & publish some more.

  • | |

    #75 2 Questions to Ask Before Starting a Project

    Habits are hard to build. But there’s one that’s easy to get used to: starting a new project, then giving up.

    Sometimes it’s better not to start at all, so you avoid reinforcing a quitter’s identity: I’ve given up so many times in the past, I’ll probaby give up again.

    So how do you know which projects are worth starting?

    Ask yourself the following questions:

    1. Is this something I really want? Something that’s good for me AND feasible in the short/medium/long term? (Trust of Intention)
    2. Am I prepared to go through a phase where the sole purpose is building a habit without caring about improving or marking much progress? (Trust of Completion)

    If the answer to both questions is yes, you’re onto something.

    If not, you’re setting yourself up for frustration.

  • |

    #211 If you can do that, you can also do this

    No one is bad at sticking to habits.

    Because everyone’s day-to-day life is stitched together with recurring activities anyway, whether you consciously choose to do them or not.

    Maybe you brush your teeth every day – and that has become a non-negotiable.

    Maybe you wash your hands before every meal – and that has become a non-negotiable.

    Maybe you shower every morning right after waking up – and that has become a non-negotiable.

    Maybe you write every day – and that has become a non-negotiable.

    Maybe you practice yoga three times a week – and that has become a non-negotiable.

    Maybe you spend 10 minutes daily catching up with family, friends, acquaintances, or relatives you haven’t seen in a while – and that has become a non-negotiable.

    Habits are habits.

    And that has an interesting consequence:

    If you can do that, you can also do this.

  • |

    #19 The first time feels funny, the fiftieth time you fly

    In a podcast segment about practicing Brazilian Jiu-Jitsu,Tim Ferris and Joshua Waitzkin discuss a principle for managing expectations they call:

    “The first rep doesn’t count.”

    Tim Ferris, Josh Waitzkin: https://tim.blog/wp-content/uploads/2018/08/148-josh-waitzkin.pdf

    In other words: when performing a move for the first time, your body and mind need to get used to it. Gradually,you’ll get better – and the more aware you are of your body, the faster you’ll make progress – but judging someone on their first attempt doesn’t say much about their future potential.

    This holds true for many skills in life, like starting a daily publishing habit.

    Publishing a post or a video for the first time always feels funny (and often frightening). At this stage, judgment or feedback is futile. It’s all about jumping the hurdle of getting started

    Publish five times, you’re ready to get some feedback (both from yourself and from others)…

    Publish for the fiftieth time, and you’re well on your way to turn it into a habit… and fly.

    So whenever I start something new, I manage my expectations by repeating to myself:

    The first time feels funny. The fiftieth time I fly.

    And for bonus points: What would it feel like the 500th time?

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