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  • #438 Whatever happens

    It rains – you keep breathing.

    The sun is out – you keep breathing.

    You win – you keep breathing.

    You lose – you keep breathing.

    You feel good – you keep breathing.

    You feel bad – you keep breathing.

    Whatever happens, you can keep breathing. And you can continue with what’s important to you.

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    #214 Who’s in charge right now?

    Habit hardliner. Epicurean. Ruthless achiever. Compassionate pushover.

    I identify with all of the above, my friend. And even though they can all be positive, I’m pretty good at letting those qualities shine in the wrong situations.

    The habit hardliner over-disciplining themselves and those around them.

    The epicurean making indulgent food decisions every day.

    The ruthless achiever neglecting their family.

    The compassionate guy being a pushover in business negotiations.

    So more out of necessity than ambition, I started asking myself: Who’s in charge right now?

    Are they the adequate identity to be in charge in whatever situation you’re in?

    It’s insightful. Not always fun. But insightful.

    And as you know by now, I like to share insights with you, my friend. Because who knows, maybe one day, one of these insights will be enlightening to you, too?

    So I invite you to give it a try.

    Right here, right now: who’s in charge?

    Maybe you’ve let some of your qualities shine in the wrong situations too.

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    #173 Are errors truly errors?

    I can believe I’ve published the perfect insight – until I narrate the podcast version a couple of weeks later and suddenly notice subtle typos and, sometimes, logical flaws. The typos and flaws were always there – but did I make a mistake earlier? 

    I can believe I’ve nailed this yoga pose – until, during one session, I suddenly sense some tension in my neck I had never noticed before. The tension was always there – did I make a mistake earlier? 

    I can believe I’ve cooked the perfect dish – until one day, I notice that the sauce tastes even better with a little less salt. But, even before I noticed it, the improvement was always there – did I make a mistake earlier?

    Maybe learning is not about errors but about gaining ever more subtle awareness.

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