#510 Just one more step.
Life isn’t all about the big leaps.
One more step.
That’s all it takes.
Just one more step.
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#78 Unconscious categorization
ByLukasWithin a split second, I’ve categorized an object as an apple. Now I don’t pay attention to the dimensions, color, smell, and texture anymore.
Within a split second, I’ve categorized an emotion as anger, fear, frustration, love. So I don’t pay attention to the physiological changes in my body anymore.
I’m always categorizing – but I didn’t consciously create the categories.
But what if I’m categorizing inaccurately?
Can I interrupt instant categorization, governed by language, habits, patterns, past experience?
Can I re-open my senses and see, smell, touch, hear, feel again?
Can I start sensing nuances between the objects I behold?
Can I discern nuances between the feelings I feel?
Mindfulness, journaling, meditation, and learning languages can help with more conscious categorization.
Because what if the anger I feel is nothing but fear?
What if the fear I feel is nothing but frustration?
What if the frustration I feel is nothing but unrequited love?
And what if the love I feel is nothing but infatuation?
#424 No rush, less haste, more space
ByLukasMake way for the people, projects, and things you want to stay.
Life goes fast enough already without you pressuring it.
No rush. Less haste. More space.
#104 This is not a poker game
ByLukasAll in on getting fluent in a foreign language?
That’s a 6-12 month game, at the minimum.All in on learning an instrument?
Count on a multi-year (or multi-decade) game.All-in on getting in shape?
That’s a life-long game.This is not a poker game. You’re not trying to impress anyone. There are no opponents to deter. Not everything hinges on one big moment where you can win or lose it all.
You’re not only all in the moment you decide you’re all-in. You’re all in for the entire journey. That means: making your efforts, resources, and motivation last.
All in means preparing for the long game.
Choosing small daily habits over grand gestures.
Choosing consistency over completion.
Accepting that whatever you go all in on will inevitably change your identity.
Now you’re all in on life, and who you aspire to be.
#23 For all the languages I’ve learned
ByLukasFor all the languages I’ve learned
trying in vain to put the inner and outer world into words
closely but not completely capturing the essence
I now realize the biggest insights reveal themselves
where words are worthless and feelings reign
where they are felt and lived, embodied,
refusing to be rationalized, categorized
or undergo the violent limitations of our words.Maybe language learning is more about admitting that some languages are lived, not learned.
That some insights are felt, not expressed.
That sometimes words create distance from what we experience deep down, instead of offering the clarity we seek.
Accepting that may well be the biggest challenge of all.
There is a voice that doesn’t use words. Listen.
Rumi#165 Writing doesn’t mean writing
ByLukasWhen I write, I’m meditating.
When I meditate, I’m writing.
When I run, I’m meditating.
When I meditate, I’m running.
When I play the guitar, I’m meditating.
When I meditate, I’m playing the guitar.
When I meditate, I’m writing.
When I write, I’m running.
When I run, I’m playing the guitar.
And no matter what I do, I’m always living.
Life experience always carries over.
#495 You just are…
ByLukasYou are not the naysayer.
You are not the euphoric idealist.
You are not your thoughts.
You just are.