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  • #2 Why I write

    If writing and creating every day were as vital to my survival as drinking water, ingesting food, and bonding… What would life look like?

    Biologically, all behavior is driven by pain, pleasure, and the triggers and habits that come from repeated reaction to those stimuli.

    So I eat because I want to escape the pain of hunger – or heartbreak, sadness, and frustration.

    I connect with others because I’m neurologically hardwired to feel pleasure when bonding… and pain and deprivation when I’m abandoned.

    Similarly, I write because I want to escape the frustration of not being able to put into words an insight.

    I also write because I enjoy the rush resulting from finding the words that convey what I want to say.

    I write because I love the tingling in my back and neck when I combine those words into sentences with just the right rhythm, just the right cadence capturing the meaning, context, emotion of what I want to say…

    I write because writing wrests the essence from the whirlwind of thoughts and emotions racing through my mind and body.

    I write because when when I write, I feel that at last, I can make sense of life.

    And the more meaning I find, the more likely I am to write.

  • #433 Feel it until it fades

    You feel excitement. Happiness. Anger. Sadness.

    But you are not your excitement or happiness.

    Because if you allow yourself to cling to the emotions you desire, you’ll have not choice but to identify with undesirable ones, like anger and sadness, too.

    Thus, you feel excitement – until it fades.

    You feel happiness – until it fades.

    You feel anger – until it fades.

    You feel sadness – until it fades.

    No matter which emotion rises, feel it until it fades. You’re going to be fine either way.

  • #438 Whatever happens

    It rains – you keep breathing.

    The sun is out – you keep breathing.

    You win – you keep breathing.

    You lose – you keep breathing.

    You feel good – you keep breathing.

    You feel bad – you keep breathing.

    Whatever happens, you can keep breathing. And you can continue with what’s important to you.

  • #440 How to make choices that stand the test of time

    Victory passes.
    So does defeat.

    Exhaustion passes.
    So does excitement.

    And because it all passes, the highest peaks and lowest lows are probably not your most reliable guides to make life decisions.

    Take a step back.

    Wait until the emotions pass and you see clearly again.

    Then you can make choices that stand the test of time.

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