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    #3 Trust issues and the Completion Paradox

    Starting a new habit seems to come with three universal “self-trust issues”:

    Trust in my Intentions. “Do I even have the time for this? Does making time for this make me selfish… Is it even good for me to spend time on this, out of all the priorities in life? Will this do me in any good in the long term?”

    Trust in my Ability to follow through. “I’ll probably give up at the first opportunity, and then beat myself up again for not following through.”

    Trust in my Skills. “Am I even good enough? I don’t notice any improvement, I don’t think this is working for me. I don’t think I can do this.”

    (Source: Eben Pagan)

    And even though I’ve slowly been gaining trust across all three dimensions in the past two years…

    Whenever I start something new – like publishing a daily insight – the same trust issues resurface.

    Trust in my ability to follow through” is a particularly tough cookie. Not a day goes by without a self-defeating and endlessly annoying voice whispering in my ear: “Go ahead, try me. See how long you last before you return with another habit you gave up on…”

    Which leads me to the Completion Paradox:

    Trust in my ability to complete things is not a prerequisite to get started. It’s earned through getting started in the first place and then, slowly, but surely, day by day, following through. Completing something every single day. Proving to myself that I can, in fact, trust myself to follow through. Building up that self-trust every day through tiny trust builders.

    So… the questions I keep in mind today:

    • How can I bring my positive habit-building experiences from the past, and the trust I built into this new activity?
    • What would it feel like if, instead of spoiling the fun of starting this daily publishing with nagging self-doubt, waiting for the “inevitable moment where I’ll give up”… I celebrate each time I’m following through and see it as another step closer to a new habit… another step closer to self-trust?

    Taking it one step further:

    • What would it feel like to have this new habit in place already? How would I act if I already had enough trust that no matter what happens, even if I miss a day, or even a week, I’ll return back to daily publishing?

    And with those questions in mind, I realize a simple thought can put my mind at ease…

    “It’s all fine… I’ve been through this before.”

    Because when my dreams start drowning in doubts
    And desire turns into despair
    When I suddenly see what I always had in me
    Who I could be
    Yet my thoughts already declare defeat
    I step back
    Look back
    Feel back
    And when at last I notice
    That day by day,
    I’m finally unleashing the calling I’ve always ignored
    I remind myself
    It’s all fine. I’ve been through this before.

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    #261 A simple way to train your intuition

    Acting on the first hunch is a powerful move.

    After all, hunches have their basis in our subconscious insights and intuitive understanding.

    While they may not always lead us to the expected outcome, they invariably lead us to swift action and learning.

    Either you’re right and you saved time.

    Or you’re wrong so you can course correct, still saving you time.

    So drink on the first sign of thirst.

    Write on the first sign of an insight.

    Make your choice on the first sign of a preference.

    If it turns out bad, learn and change.

    That’s how you train your intuition – not by distrusting it, but by using and honing it.

    You already know how to do this.

  • #362 Your perspective is defective

    Change happens when you let go of defective perspectives about who you were, are, and could be.

    What you used to do, are doing, and could do.

    What’s possible for you, and what’s not.

    Whatever your current perspective, it’s defective. Or at least incomplete.

    Life is beautifully unpredictable. You are beautifully unpredictable.

    I don’t know about you, but I wouldn’t have it any other way.

  • #329 The journey to overcoming self-doubt

    My journey to overcoming self-doubt as a writer:

    • I write every day, even when I didn’t feel inspired.
    • I publish imperfect work every day, and saw nothing bad happened.
    • I publish frequently to reduce the “burden of quality” on each piece (if I publish every day, it doesn’t matter if some posts don’t do so well, because I’ll post again tomorrow anyway.

    In short: write and publish to overcome the fear of writing and publishing. Yes, it can be as simple as that.

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    #159 What unintentional living looks like

    Unintentional living and identity building look like this:

    1. Actions are inspired by pain and pleasure.
    2. Repeated pain and pleasure lead to repeated actions.
    3. Repeated actions lead to habits.
    4. Habits shape your identity.

    “Life made me who I am, and I can’t do anything about it.”

    Intentional living and identity building look like this:

    1. Who do I want to be? What’s my desired identity?
    2. Which habits that would turn me into that person do I not have in place right now?
    3. Which repeated actions that would build that habit am I not currently taking?
    4. Which reactions to pain and pleasure triggers in my life can I change? Which pain and pleasure triggers can I ban out of my life completely?

    “While the past has shaped me, the way I choose to live my life today, tomorrow, and every day after, will determine who I am.”

    You’re living anyway. Your actions are votes for an identity anyway. So you might as well do it intentionally.

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