#55 A list of indispensable writing tools
- Pen
- Paper
That’s it. Now write.
(Where else are you overcomplicating things to avoid getting started? More importantly: why are you avoiding getting started?)
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#105 This is how you make the future yours
ByLukasWhen it comes to habits, our actions in the present make future present moments more (or less) likely.
Do I journal today? That’s a vote for my journaling identity – which increases the likelihood of another journaling moment tomorrow. Predictive power.
Do I check Instagram today? That’s a vote for my Instagram-browsing identity – which increases the likelihood of another Instagram moment tomorrow. Predictive power.
Have I journaled 700 days in a row? I can say quite confidently I’ll journal again tomorrow. Massive predictive power.
So how do change the future?
Weaken the predictive power of one habit – stop taking the actions you want to change.
Strengthen the predictive power of a new habit – intentionally start taking different actions, and let every present moment be a vote for that new habit (and new identity).
The process is challenging and slow.
You’ll need patience.
Willpower to resist the pull of habits that have already accumulated tremendous predictive power.
You’ll need presence of mind and perseverance to choose new actions because you know they’re important to you.
It’s challenging. Slow. And worth it.
Because this is how you make the future yours.
#501 The beauty is in the routine
ByLukasYesterday, we got to do it all over again.
Today, we get to do it all over again.
And tomorrow, we get to do it all over again, too.
Maybe that routine is what gives us peace of mind in the uncontrollable chaos of life?
Maybe that routine isn’t a drag, but, in fact, the beauty of life?
#144 Turning a blind eye
ByLukasWe’re not able to see almost everything in life and are blind to only a couple of things.
We’re blind to almost everything in life and are able to see only a couple of things.
And of the things we are able to see, we (consciously or subconsciously) focus on an even smaller subset, and then turn a blind eye to the rest.
To live a creative life, there’s no need to create anything new.
Open your eyes, prick up your ears, smell the air, and feel the earth beneath your feet.
Then open your heart, taste your thoughts, sense subtle shifts, and heed the voice in your head.
When you marry your inner and outer world
insights unfurl.#430 You are not your emotions
ByLukasYour anger is real. But you are not your anger.
Your worries are real. But that doesn’t mean it’s rooted in reality.
You aren’t scared. You feel scared.
You are not your emotions. Emotions are not your identity.
#293 Until you try over and over again
ByLukasYou don’t need to know how to do something to learn to do something.
That would be the world on its head.
After all, once upon a time, you didn’t know how to walk, speak, read, ride a bike – until you tried over and over again.
That was all you needed back then. And that’s all you need right now.
#64 Changes too small to notice
ByLukasChanges too small to notice today become impossible to ignore when they stack up – as long as you take the time to look back.
Writing this post today doesn’t feel different than the one I wrote yesterday. But when I think about the first daily post I wrote two months ago… it’s a different game.
I wonder what it’ll feel like in 600 days.
Is there anything that changed for you in the past months, without you even noticing?