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  • #341 Think smaller

    If doing your Tiny Trust Builder feels impossible today, it’s not tiny enough.

    Write one paragraph, not one blog post.

    Write one sentence, not one paragraph.

    Write one word, not one sentence.

    Write one letter, not one word.

    Write whatever feels achievable to you, until you arrive at something you can do every day.

    Think smaller, until you notice the insurmountable suddenly feels achievable.

  • #321 Maintain the momentum

    You’re likely to encounter consistency challenges.

    After all, nobody feels motivated every day.

    Maybe you’ll have a day where you’re busy or not feeling great, and writing, running, or doing yoga, seems like the last thing you want to do.

    Luckily, you don’t need to feel motivated to write one sentence.

    You don’t even need to want to write to have words appear on the screen or paper.

    You just need to be reminded that you want to be a writer.

    And writers write, even if they don’t feel like it.

    And so it goes for runners, yogis, meditators, athletes, crafstmen, lovers.

  • #381 Why you should make habits doable and frequent

    The more frequent and the less intrusive the habit, the easier it is to stick to.

    Commit to writing for an hour once week? You’ll find a million reasons to procrastinate until the very last moment, on Sunday night, to write.

    Commit to writing for 5 minutes once a day? The timeline is so short, there are no more excuses.

    Make it doable. Make it frequent. And suddenly every habit is within reach.

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    #239 Let’s play with mistakes

    You know I like word games, my friend.

    Let’s play with mistakes today.

    I don’t like that word—such a negative emotional charge.

    And what’s the opposite of a mistake, anyway?

    We have a word for doing things wrong, but not for doing things right?

    Could we call mistakes lessons?

    Bleh, so bland. Heard that a million times before.

    What about misguided actions?

    Better. Actions that guide me away from my intended outcome. And after a misguided action, I adjust my strategy. I course-correct. Until I get it right and take… guided action?

    We’re not there yet. But guided and misguided actions… I don’t know about you, my friend, but to me, that’s going in the right direction.

    A bit like traction and distraction.

    But that’s a word game for another day.

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