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    #217 Inaction is not the lack of action

    If I don’t write the post I intended to write, I actively avoid the desired result of my writing.

    If I don’t do the workout I intended to do, I actively avoid the desired result of my workout (being in better shape, running a new PR,…)

    If I don’t have the difficult conversation I intended to have, I actively avoid the desired result of that conversation.


    Inaction is not the lack of action.

    Inaction is taking active action to avoid working towards the result you desire.

    The real question, then, is:

    Why do I actively avoid working toward a desired result?

    Am I worried that even if I write daily, I’ll never become a skilled writer?

    Am I worried I won’t enjoy writing anymore if I ever get recognition?

    Am I worried that writing every day will turn me into a skilled writer, but being a professional writer won’t be fulfilling?

    P.S. I’m sure you’ve noticed by now that I only have a limited repertoire of examples in this newsletter, my friend

    I trust you to apply the insight to your situation.

    And maybe, when you’re pondering the question above, you’ll come to the same conclusion as me:

    That more often than not, I’m more interested in the comfort of “wanting” something I don’t have than in “taking action to get something.”

  • #27 Appreciating the meaningless melody of a foreign language

    Learning a foreign language is both a frustrating and liberating experience.

    We can focus on the frustration of not understanding the words the way we understand our mother tongue. Or we can realize that without the words, we are free to fall back on other ways of capturing and understanding meaning.

    A crying baby can be soothed by words it does not yet understand, because she senses what’s behind the sounds, lets the meaningless melody cradle her to sleep…

    Similarly, we don’t always have to know what’s behind the words, as long as we make an effort to understand the meaning behind the sounds.

    Hearing a foreign language brings us back to that wordless world the way we experienced it as a newborn, before we tried so hard to put everything within and around us into language.

    It makes us remember, there’s more to life than our words will ever allow us to express. And somehow, that’s a soothing thought.

  • #224 What a burden

    The other day, I talked about changing your focus to change how you feel about the events in your day.

    But something strange happened when I first had that realization.

    It didn’t feel like a relief.

    Do I even want that responsibility? To choose how events affect me?

    After all, that would take away my right to complain about how poorly life treats me.
    I couldn’t ascribe any successes or achievements to “sheer luck” anymore.
    And wouldn’t it be silly to say I don’t deserve happiness, luck, or anything good if I knew I could change my focus and be lucky this very moment?

    What a burden.


    I’m still deciding if I am strong enough to carry it.

    But one thing’s for sure: the days I have the presence of mind to direct my focus are the days I feel best.

    I wonder if it’d be like that for you, too.

    Maybe you could try it out? Even if it’s to indulge me.

    See how it feels.

    And let me know how it goes. I’m curious about you.

  • #9 Striking gold

    I’ve tirelessly written at least 300 journal entries on the same topic in the belief that in the 301st, I’ll strike gold and find the exact words I’m looking for.

    And it took me a while to accept that that’s an illusion.

    Maybe every attempt is really just the same struggle to find the right words for ideas, thoughts, insights that were never meant to be captured into words in the first place?

    And yet I bend, I twist, I turn, I squirm,
    I write, re-write
    and never am I satisfied.

    I get closer, or so I think
    And then the next day, I jump back in
    and instantly sink.

    I need answers…
    Even though deep down I know,
    the only certainty is that I’ll never get them.

    Yet, I have to try.

    Because while every day of writing is a struggle, the true value lies in the daily struggle of writing.

    Although it might look like I’m not making progress, writing and creativity is just not a linear process.

    In reality, as long as a I write every day, I’m focusing my mind on what I’m trying to say. I’m sculpting away, and someway, somehow the essence will emerge from my 300 journal entries and reveal itself.

    How? I don’t know.

    When? I don’t know.

    Probably not while I’m writing (read why here)… even though the writing is what makes it possible.

    Anyway.

    Now I know day 1, 11, 50, 299, 300, 301, 3001 are all equally important…
    I’m finally ready to accept the struggle
    and write in peace.

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    #113 Make space

    Actions overrule thoughts, and sometimes the best creative act – and the one requiring the most discipline – is doing nothing.

    Because when you slow down your pace, suddenly you realize: there’s space.

    There’s space for the thoughts and feelings you were so afraid to face.

    There’s space to redirect the energy you’ve misplaced.

    There’s space to rediscover everything that escaped your gaze while you were engaged in an endless rat race.

    There’s space for you to remember
    that before you learned not to listen
    and constant distraction erased every trace
    of the insights you so desperately chase
    there was a place of stillness
    a warm embrace
    where all the answers were right there, in your face

    Only when you’ve slowed down your mind’s pace
    you realize
    you were never out of place
    you were navigating a self-inflicted maze
    with only one way out:

    Make space.

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