#149 Day 150: I started a podcast

ByLukas

Day 150: I started a podcast

First, I focused on becoming good at publishing my writing every day.

Then, I started focusing on getting better at writing—a never-ending story.

Now, 150 days later, the cycle starts over.

First, I focus on becoming good at publishing a podcast every day, narrating the daily insights from the newsletter.

And soon, I’ll start getting better at narrating the daily insights—a never-ending story.

You can do me a massive favor by subscribing to the podcast on your favorite podcast app, leaving a 5-star rating, and sharing the podcast with anyone who may find these daily reminders helpful.

Listen on Spotify
Listen on Apple Podcasts

The podcast schedule runs behind the newsletter schedule, so you won’t see audio narration for the newest Insights yet, but for older Insights, there’ll be audio embedded on the website.

Thanks so much for being on this journey with me!

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#115 The path to higher self-esteem

ByLukas

Whenever someone commits to doing something and doesn’t follow through, I start distrusting them.

Whenever I commit to doing something and don’t follow through, I start distrusting myself.

The person who most often lets you down might well be you.

If you don’t accept this behavior from others, why would you accept it from yourself?

The path to higher self-esteem is paved with kept promises to yourself.

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#119 Make anything a fulfilling skill

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Learning a skill isn’t so much about getting better – that’s just a side effect.

It’s about discovering new ways of doing the same thing – just because you can, and just because you’re curious.

Doing the same thing, this time precisely – then doing it again, not precisely at all.

Doing the same thing, this time deliberately, carefully thinking about every step – then doing it again, not thinking about any steps at all.

When you stay curious, you learn to discover nuances you couldn’t perceive before.

When you stay curious, you learn to be deliberate until you can be intuitive.

When you stay curious, you learn to become less blind to what’s already here.

And when you stay curious, you realize there’s not much more to a fulfilling life than sculpting away, day by day – and anything can be a fulfilling skill.

#315 You don’t have a shot at getting results yet

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Most habits are hard to stick to because they promise not only a positive lifestyle change but also instant results.

But worrying about building a habit and getting results at the same time leads to frustration and, ultimately, failure – after all, when building a habit, showing up every day is already hard enough.

First, you must learn to trust that you can show up every day, even if you don’t see improvement right away.

Only then do you get a shot at getting results.

The key is in the power of tiny actions, consistently taken.

#392 Why it’s fine to go slow and steady

ByLukas

It’s fine to go slow and steady until you’re ready to go faster.

And even when you’re ready to go faster, it’s still fine to go slow and steady.

Slow and steady, so you have the space to listen to the sounds.

Slow and steady, so you have time to look around.

Slow and steady, so you don’t burn out.

Slow and steady, so you enjoy the journey.

Slow and steady.

Always moving.

Always in flow.

Always ready.

When you go slow and steady.

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