#418 I don’t care what I write
I don’t care what I write.
I care that I write.
Because only once the daily act of writing isn’t in question anymore, can I start writing what matters.
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#188 Predictable pathways
ByLukasEating junk food for dinner. Because that’s what you always did.
Having home-grown vegetables for lunch. Because that’s what you always did.
Scrolling through social media apps for 20 minutes. Because that’s what you always did.
Meditating for 20 minutes every morning. Because that’s what you always did.
Working 15-hour days. Because that’s what you always did.
Taking the time to relax, let the mind wander, and be with family. Because that’s what you always did.
Our lives are full of predictable pathways, paved and reinforced by our past and present actions.
But not all pathways are desirable.
Luckily the past doesn’t equal the future.
You can change your present actions to change the course of your pathway, away from a predictable future towards a desirable future.
#437 Cut yourself some slack
ByLukasCut yourself some slack on a hard day.
Relax, take a break.
Because come what may,
In the long run, you’re strong enough to keep going anyway.
Otherwise, you wouldn’t be here today.
#31 Ignore, then highlight more
ByLukasA daily insight from Tony Robbins:
Wherever focus goes, energy flows.
Tony Robbins, https://www.tonyrobbins.com/career-business/where-focus-goes-energy-flows/We’re always ignoring and highlighting parts of our experience to make sense of the world – and it determines the way we feel.
To feel bad, you (temporarily) have to ignore all the events and things you consider positive.
To feel good, you (temporarily) have to ignore events and circumstances that can be challenging.
It all depends on context.
Sometimes, just to function, it’s necessary to ignore.
Sometimes you’re better off highlighting a bit more.
The big challenge: most of the time, we’re not aware of where our focus goes – so we let old habits and patterns decide how we feel – even if they don’t serve us at all.
Here’s an exercise I found useful: Tomorrow, focus on something that’s important for you once an hour (a post-it on your desk or a reminder on your phone can be useful). That way, it remains top of mind (and your energy will flow toward it).
Every hour, also take a moment to become aware of what you’re deleting from your experience, and what you’re highlighting.
- What am I trying to do today?
- What am I trying to do right now?
- What’s important to me?
- What do I want to focus on… what do I intentionally ignore?
#95 A satisfying and reverent life
ByLukasYou see how few things you have to do to live a satisfying and reverent life?
Marcus Aurelius, MeditationsBut what are those few things that lead to a satisfying life?
Do we decide ourselves, or let others – or society – decide for us?
#505 Questions to uncover your passion
ByLukasQuestions to uncover your passion:
What would you still share, even when everybody else says, “I don’t care”?
What would you still do, even if nobody else believed in you?
#449 All you can do is do the best you can
ByLukasYou can do everything right and still fail.
You can do everything wrong and still succeed.In the end, all you can do is realize that failure and success aren’t always yours to control.
In the end, all you can do is do the best you can.