#428 I can. And so can you.
I write every day, because I can. And so can you.
I don’t run every day, even though I could. And so could you.
Whether our mind allows us to see it or not, we always can.
We always have the time.
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#422 Today is still happening
ByLukasCreate something or not. Today is still happening.
Learn something or not. Today is still happening.
Relax or not. Today is still happening.
Spend time with your loved ones or not. Today is still happening.
No matter how you feel, no matter what you do, today is still happening.
That may be scary, defeating, or motivating. But today is still happening.
#303 Why you do what you do
ByLukasI don’t know yet what I want to say today, and I write anyway.
I write anyway because it’s the only way to figure out what I want to say.
I do yoga because it’s the only way to understand why yoga is important.
I run because it’s the only way to figure out why running is worth it.
I spend time with family because it’s the only way to understand why love is important.
There’s no need to wait for reasons of motivation.
You do what you do to figure out why you’re doing it.
#2 Why I write
ByLukasIf writing and creating every day were as vital to my survival as drinking water, ingesting food, and bonding… What would life look like?
Biologically, all behavior is driven by pain, pleasure, and the triggers and habits that come from repeated reaction to those stimuli.
So I eat because I want to escape the pain of hunger – or heartbreak, sadness, and frustration.
I connect with others because I’m neurologically hardwired to feel pleasure when bonding… and pain and deprivation when I’m abandoned.
Similarly, I write because I want to escape the frustration of not being able to put into words an insight.
I also write because I enjoy the rush resulting from finding the words that convey what I want to say.
I write because I love the tingling in my back and neck when I combine those words into sentences with just the right rhythm, just the right cadence capturing the meaning, context, emotion of what I want to say…
I write because writing wrests the essence from the whirlwind of thoughts and emotions racing through my mind and body.
I write because when when I write, I feel that at last, I can make sense of life.
And the more meaning I find, the more likely I am to write.
#420 You’ll be fine either way. That’s all you need
ByLukasOnly when you know you can get through the bad moments, you can fully appreciate the good moments without fear of them
fading away.Only when the fear of failure disappears, you can fully succeed.
Good or bad, you’ll be fine either way. That belief is all you need.
#300 Did you do it or not?
ByLukasMake your habits easy to stick to by making them tiny.
Make your habits tiny to make it easy to build self-trust.
Make your habits part of your identity, so that you’re not scared to answer the following question anymore:
Did you do it or not?
#56 Action, traction, distraction
ByLukasAt any given time in your day, if you’re doing what you set out to do, whether it’s work, play, going for a walk, or taking a nap, you’re gaining traction. In other words, you’re taking action and are moving towards a goal you set… and you’re becoming more of the person you want to be.
If you’re not doing what you set out to do, you’re getting distracted. You’re taking action and are moving away from the goal you set… and you’re becoming less of the person you want to be.
Traction, distraction… it’s all action. The only difference: are your actions deliberate, and have you intentionally chosen who you want to be (and which actions align with that identity)?
I can consciously set out, in advance to write for two hours a day, because I want to be a writer. Then, if I end up actually writing during those two hours, I’m gaining traction towards that goal and the person I want to be: a writer.
I can also consciously set out, in advance, to watch a Netflix series afterward as a reward for my hard labor, because I want to be someone who also allows downtime and relaxation in my day.
And if during that time I set out to watch that series, I actually watch the series, guess what: I’m gaining traction towards that goal and identity too! (BUT following this logic, if during the time I set aside for Netflix, I decide to keep writing, strangely enough, the writing has now become the distraction. This is how you become a workaholic.)
If I set out to meet with friends, or have a romantic date night because I want to be someone who values friendships and relationships, and I follow through… yep, now I’m gaining traction in that domain too.
The same goes for anything else I consciously decide to do on any given day.
Choose for traction and let your actions be a vote for who you want to be.